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Dinner: PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables

This recipe includes saw palmetto berries, known for their hormone-balancing properties, and tallow, a healthy fat. The vegetables provide a variety of nutrients and have a low GI. Grocery list: Tallow, saw palmetto berries, mixed vegetables, sea salt, black pepper.

This PCOS-friendly recipe is designed to help balance hormones and provide a variety of nutrients. Saw palmetto berries are known to support hormonal health, while tallow provides healthy fats. The mixed vegetables are low in GI, making this a great meal for managing PCOS. The recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

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Ingredients

2 tablespoons of tallow, 1 cup of saw palmetto berries, 2 cups of mixed vegetables (carrots, broccoli, bell peppers), 1 teaspoon of sea salt, 1 teaspoon of black pepper

Instructions

1. Preheat the oven to 375°F (190°C). 2. Toss the vegetables and saw palmetto berries in tallow, salt, and pepper. 3. Spread the mixture on a baking sheet. 4. Roast for 20-25 minutes until the vegetables are tender. 5. Serve warm.

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PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables

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Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 450 kcal
Fat 25 g
Carbohydrate 40 g
Protein 15 g
Omega 3 0.50 g
Chromium 35.00 mg
Zinc 8.00 mg
Magnesium 80.00 mg
B Vitamins 1.20 mg
Iron 2 mg
Calcium 75 mg
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Saturated Fat 7 g
Sodium 500 mg
Sugar 6 g
Potassium 450 mg
Vitamin A 1200 mcg
Vitamin C 60 mg
Fiber 6 g

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