PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
40g
Carbs
25g
Fat
This recipe includes saw palmetto berries, known for their hormone-balancing properties, and tallow, a healthy fat. The vegetables provide a variety of nutrients and have a low GI. Grocery list: Tallow, saw palmetto berries, mixed vegetables, sea salt, black pepper.
Ingredients
- 2 tablespoons of tallow
- 1 cup of saw palmetto berries
- 2 cups of mixed vegetables (carrots, broccoli, bell peppers)
- 1 teaspoon of sea salt
- 1 teaspoon of black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Toss the vegetables and saw palmetto berries in tallow, salt, and pepper.
- Spread the mixture on a baking sheet.
- Roast for 20-25 minutes until the vegetables are tender.
- Serve warm.
This PCOS-friendly recipe is designed to help balance hormones and provide a variety of nutrients. Saw palmetto berries are known to support hormonal health, while tallow provides healthy fats. The mixed vegetables are low in GI, making this a great meal for managing PCOS. The recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.
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