PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables
Nutrition per Serving
450
Calories
15g
Protein
40g
Carbs
25g
Fat
This recipe includes saw palmetto berries, known for their hormone-balancing properties, and tallow, a healthy fat. The vegetables provide a variety of nutrients and have a low GI. Grocery list: Tallow, saw palmetto berries, mixed vegetables, sea salt, black pepper.
Ingredients
2 tablespoons of tallow, 1 cup of saw palmetto berries, 2 cups of mixed vegetables (carrots, broccoli, bell peppers), 1 teaspoon of sea salt, 1 teaspoon of black pepper
Instructions
1. Preheat the oven to 375°F (190°C). 2. Toss the vegetables and saw palmetto berries in tallow, salt, and pepper. 3. Spread the mixture on a baking sheet. 4. Roast for 20-25 minutes until the vegetables are tender. 5. Serve warm.
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