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Dinner: PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables
This recipe includes saw palmetto berries, known for their hormone-balancing properties, and tallow, a healthy fat. The vegetables provide a variety of nutrients and have a low GI. Grocery list: Tallow, saw palmetto berries, mixed vegetables, sea salt, black pepper.
This PCOS-friendly recipe is designed to help balance hormones and provide a variety of nutrients. Saw palmetto berries are known to support hormonal health, while tallow provides healthy fats. The mixed vegetables are low in GI, making this a great meal for managing PCOS. The recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons of tallow, 1 cup of saw palmetto berries, 2 cups of mixed vegetables (carrots, broccoli, bell peppers), 1 teaspoon of sea salt, 1 teaspoon of black pepper
Instructions
1. Preheat the oven to 375°F (190°C). 2. Toss the vegetables and saw palmetto berries in tallow, salt, and pepper. 3. Spread the mixture on a baking sheet. 4. Roast for 20-25 minutes until the vegetables are tender. 5. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 40 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 450 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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