PCOS Gut Health: Collagen and Berry Gelatin
Nutrition per Serving
150
Calories
10g
Protein
15g
Carbs
2g
Fat
Grocery list: mixed berries, collagen powder, gelatin, honey. The mixed berries have a low GI, making this a great dessert for those with PCOS.
Ingredients
1 cup of mixed berries (US), 240 grams (Metric), 2 tablespoons of collagen powder (US), 30 grams (Metric), 1 tablespoon of gelatin (US), 15 grams (Metric), 2 cups of water (US), 480 ml (Metric), 1 tablespoon of honey (US), 15 grams (Metric)
Instructions
1. Heat the water in a saucepan until it's warm but not boiling. 2. Stir in the collagen powder and gelatin until they're fully dissolved. 3. Add the honey and stir until it's dissolved. 4. Remove the saucepan from the heat and let it cool for a few minutes. 5. Add the mixed berries to the saucepan and stir gently. 6. Pour the mixture into a gelatin mold or individual serving dishes. 7. Refrigerate for at least 2 hours, or until the gelatin is set.
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