PCOS Gut Health: Collagen and Berry Gelatin - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dessert

This PCOS Gut Health: Collagen and Berry Gelatin is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

2g Fat

Grocery list: mixed berries, collagen powder, gelatin, honey. The mixed berries have a low GI, making this a great dessert for those with PCOS.

Ingredients

1 cup of mixed berries (US)
240 grams (Metric)
2 tablespoons of collagen powder (US)
30 grams (Metric)
1 tablespoon of gelatin (US)
15 grams (Metric)
2 cups of water (US)
480 ml (Metric)
1 tablespoon of honey (US)
15 grams (Metric)

Instructions

Heat the water in a saucepan until it's warm but not boiling.
Stir in the collagen powder and gelatin until they're fully dissolved.
Add the honey and stir until it's dissolved.
Remove the saucepan from the heat and let it cool for a few minutes.
Add the mixed berries to the saucepan and stir gently.
Pour the mixture into a gelatin mold or individual serving dishes.
Refrigerate for at least 2 hours, or until the gelatin is set.

This collagen and berry gelatin dessert is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The collagen and gelatin promote gut health, while the mixed berries provide a low GI source of sweetness. Plus, the honey adds a touch of natural sweetness without spiking blood sugar levels.

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Frequently Asked Questions

Is PCOS Gut Health: Collagen and Berry Gelatin good for PCOS?

Yes, this PCOS Gut Health: Collagen and Berry Gelatin recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health: Collagen and Berry Gelatin?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 2g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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