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Dessert: PCOS Gut Health: Collagen and Berry Gelatin
Grocery list: mixed berries, collagen powder, gelatin, honey. The mixed berries have a low GI, making this a great dessert for those with PCOS.
This collagen and berry gelatin dessert is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The collagen and gelatin promote gut health, while the mixed berries provide a low GI source of sweetness. Plus, the honey adds a touch of natural sweetness without spiking blood sugar levels.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of mixed berries (US), 240 grams (Metric), 2 tablespoons of collagen powder (US), 30 grams (Metric), 1 tablespoon of gelatin (US), 15 grams (Metric), 2 cups of water (US), 480 ml (Metric), 1 tablespoon of honey (US), 15 grams (Metric)
Instructions
1. Heat the water in a saucepan until it's warm but not boiling. 2. Stir in the collagen powder and gelatin until they're fully dissolved. 3. Add the honey and stir until it's dissolved. 4. Remove the saucepan from the heat and let it cool for a few minutes. 5. Add the mixed berries to the saucepan and stir gently. 6. Pour the mixture into a gelatin mold or individual serving dishes. 7. Refrigerate for at least 2 hours, or until the gelatin is set.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 2 g | ||
| Carbohydrate 15 g | ||
| Protein 10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 2 g | ||
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