Sinless Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 liter sparkling white grape juice, chilled
- 1 cup cranberry juice
- 1 cup orange juice
- 1/4 cup fresh lime juice
- 2 cups assorted citrus fruit ( oranges, lemons, limes), thinly sliced
- 1/2 cup fresh strawberries, sliced
- Fresh mint sprigs, for garnish
Instructions
- In a large bowl or pitcher, stir together the grape juice, cranberry juice, orange juice and lime juice.
- Add all the fruit to the pitcher. Allow the mixture to chill in the refrigerator for at least an hour before serving. When ready to serve, fill your glasses with some fruit and liquid and garnish with fresh mint sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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