Red Wine Sangria - PCOS-Friendly Recipe
This Red Wine Sangria is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup sugar
- 1 bottle Garnacha or Zinfandel red wine
- 1 cup pineapple juice
- 1/2 cup brandy
- 1 lime, sliced
- 1 peach, sliced
- 1 plum, sliced
Instructions
- In a small saucepan over high heat, combine the sugar with 1/2 cup water and simmer until all the sugar has dissolved, about 3 minutes. Remove from the heat and let cool completely.
- In a large pitcher, combine the wine, pineapple juice, brandy, lime, peach, plum and 1/2 cup of the simple sugar syrup. (Reserve the remaining syrup for another use.) Stir well. Chill for at least 12 hours.
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Frequently Asked Questions
Yes, this Red Wine Sangria recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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