Dinner: PCOS Stuffed Squash - Acorn Squash Stuffed with Wild Rice and Cranberries

Grocery list: Acorn squash, wild rice, dried cranberries, olive oil, salt, and pepper. The wild rice has a low GI, making it a good choice for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The acorn squash is a good source of vitamin A and C, which are important for immune function and skin health. The wild rice is a great source of fiber and has a low GI, which can help regulate blood sugar levels. The cranberries add a touch of sweetness and are a good source of antioxidants. This recipe is also vegan and vegetarian-friendly.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Squash - Acorn Squash Stuffed with Wild Rice and Cranberries

Ingredients

2 acorn squash, 1 cup wild rice, 1/2 cup dried cranberries, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut the acorn squash in half and remove the seeds. 3. Drizzle the olive oil over the squash and season with salt and pepper. 4. Bake for 45 minutes or until the squash is tender. 5. While the squash is baking, cook the wild rice according to package instructions. 6. Once the rice is cooked, mix in the dried cranberries. 7. Stuff the cooked squash with the rice and cranberry mixture. 8. Serve warm.

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