Snack: PCOS Homemade Dressing - Lemon Tahini Dressing for Salads

This PCOS-friendly Lemon Tahini Dressing is a simple and delicious way to dress up your salads. The grocery list includes tahini, fresh lemons, olive oil, garlic, and sea salt. The dressing has a low GI, making it a great choice for those with PCOS.

This Lemon Tahini Dressing is not only delicious but also packed with nutrients beneficial for PCOS. Tahini is a good source of healthy fats, which can help balance hormones. Lemon provides vitamin C, an antioxidant that can reduce inflammation. The dressing is also low in GI, which is important for managing blood sugar levels in PCOS. This recipe is quick and easy, making it perfect for those who want to take control of their diet and health.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Homemade Dressing - Lemon Tahini Dressing for Salads

Ingredients

1/4 cup tahini (60 ml), 2 tablespoons fresh lemon juice (30 ml), 1 tablespoon olive oil (15 ml), 1 clove garlic, minced, 1/4 teaspoon sea salt, 2-3 tablespoons water (30-45 ml) to thin

Instructions

1. In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, and sea salt. 2. Gradually add water, one tablespoon at a time, until you reach your desired consistency. 3. Taste and adjust seasoning if necessary. 4. Store in an airtight container in the fridge for up to a week.

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