Dinner: PCOS Leaky Gut Support - Air Fryer Bone Broth Meatballs

Grocery list: lean ground beef, bone broth, almond flour, 1 large egg, salt, black pepper, garlic powder, onion powder, olive oil. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.

These meatballs are rich in protein and low in carbs, making them ideal for a PCOS-friendly diet. The bone broth provides essential nutrients like collagen, which supports gut health. The almond flour has a low GI, helping to maintain stable blood sugar levels. This recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Leaky Gut Support - Air Fryer Bone Broth Meatballs

Ingredients

1 lb (450g) lean ground beef, 1/2 cup (120ml) bone broth, 1/2 cup (50g) almond flour, 1 large egg, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) black pepper, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, 1 tbsp (15ml) olive oil

Instructions

1. In a large bowl, combine ground beef, almond flour, egg, salt, pepper, garlic powder, and onion powder. 2. Shape the mixture into 1-inch meatballs. 3. Preheat the air fryer to 400°F (200°C). 4. Place the meatballs in the air fryer and cook for 10 minutes. 5. Heat the bone broth in a saucepan over medium heat. 6. Serve the meatballs with the warmed bone broth.

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