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Dinner: PCOS Leaky Gut Support - Air Fryer Bone Broth Meatballs
Grocery list: lean ground beef, bone broth, almond flour, 1 large egg, salt, black pepper, garlic powder, onion powder, olive oil. The Glycemic Index (GI) for almond flour is low, which is beneficial for PCOS.
These meatballs are rich in protein and low in carbs, making them ideal for a PCOS-friendly diet. The bone broth provides essential nutrients like collagen, which supports gut health. The almond flour has a low GI, helping to maintain stable blood sugar levels. This recipe is quick and easy, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) lean ground beef, 1/2 cup (120ml) bone broth, 1/2 cup (50g) almond flour, 1 large egg, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) black pepper, 1 tsp (5g) garlic powder, 1 tsp (5g) onion powder, 1 tbsp (15ml) olive oil
Instructions
1. In a large bowl, combine ground beef, almond flour, egg, salt, pepper, garlic powder, and onion powder. 2. Shape the mixture into 1-inch meatballs. 3. Preheat the air fryer to 400°F (200°C). 4. Place the meatballs in the air fryer and cook for 10 minutes. 5. Heat the bone broth in a saucepan over medium heat. 6. Serve the meatballs with the warmed bone broth.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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