Dinner: PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth

This recipe requires organic chicken bones, carrots, celery, onion, garlic, apple cider vinegar, salt, and pepper. The glycemic index of these ingredients is low, making this a great recipe for those with PCOS.

This bone broth is not only delicious but also packed with nutrients beneficial for those with PCOS. The protein helps to keep you full, while the low GI ingredients help to regulate blood sugar. The apple cider vinegar aids in digestion, and the vegetables provide a host of vitamins and minerals.

Prep Time: 10 mins

Cook Time: 1440 mins

Total Time: 1450 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bone Broth - Healing Chicken and Vegetable Bone Broth

Ingredients

1 lb (450g) organic chicken bones, 2 carrots, 2 celery stalks, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1/2 tsp black pepper, 2 quarts (1.9 liters) water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Cover and cook for 24 hours. 4. Strain the broth and discard the solids. 5. Store in the refrigerator for up to 5 days, or freeze for later use.

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