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Dessert: PCOS Almond Flour Recipe - Almond Flour Churros
This recipe requires almond flour, coconut sugar, water, coconut oil, cinnamon, and salt. The almond flour has a low glycemic index, making it a great option for those with PCOS.
These almond flour churros are a PCOS-friendly dessert that is easy to make and delicious. The almond flour is a great source of protein and has a low glycemic index, making it a good choice for those with PCOS. The coconut sugar provides a touch of sweetness without causing a spike in blood sugar levels. This recipe is also vegan, making it suitable for those following a plant-based diet. Enjoy these churros as a treat that supports your health and wellbeing.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (US) or 120 grams (Metric), 1/4 cup coconut sugar (US) or 50 grams (Metric), 1/2 cup water (US) or 120 ml (Metric), 2 tablespoons coconut oil (US) or 30 ml (Metric), 1/2 teaspoon cinnamon (US) or 1.3 grams (Metric), 1/4 teaspoon salt (US) or 1.5 grams (Metric)
Instructions
Step 1: Preheat your oven to 350°F (175°C). Step 2: In a bowl, mix the almond flour, coconut sugar, cinnamon, and salt. Step 3: In a saucepan, heat the water and coconut oil until it boils. Step 4: Pour the boiling mixture into the dry ingredients and stir until a dough forms. Step 5: Pipe the dough into churro shapes on a baking sheet. Step 6: Bake for 15 minutes or until golden brown. Step 7: Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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