If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This salad is packed with low GI ingredients like black beans and corn, which are great for managing PCOS. The grocery list includes: mixed salad greens, cherry tomatoes, black beans, corn, avocado, feta cheese, olive oil, apple cider vinegar, salt, and pepper.
This Low GI Brazilian Salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The low GI ingredients help to manage blood sugar levels, while the healthy fats from the avocado and olive oil support hormone balance. The black beans provide a good source of protein and fiber, which can aid in weight management. The salad is also rich in vitamins A and C, calcium, and iron, which are important for overall health.
This recipe includes superfoods such as:
2 cups of mixed salad greens (50g), 1 cup of cherry tomatoes (150g), 1/2 cup of black beans (85g), 1/2 cup of corn (75g), 1/2 avocado (100g), 1/4 cup of feta cheese (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Step 1: Rinse and drain the black beans and corn. Step 2: Cut the cherry tomatoes in half and slice the avocado. Step 3: In a large bowl, combine the salad greens, cherry tomatoes, black beans, corn, and avocado. Step 4: Crumble the feta cheese over the salad. Step 5: In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Step 6: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 18 g | ||
Omega 3 1.00 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Cholesterol 15 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 700 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.