Dinner: PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Salad

This salad is packed with low GI ingredients like black beans and corn, which are great for managing PCOS. The grocery list includes: mixed salad greens, cherry tomatoes, black beans, corn, avocado, feta cheese, olive oil, apple cider vinegar, salt, and pepper.

This Low GI Brazilian Salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The low GI ingredients help to manage blood sugar levels, while the healthy fats from the avocado and olive oil support hormone balance. The black beans provide a good source of protein and fiber, which can aid in weight management. The salad is also rich in vitamins A and C, calcium, and iron, which are important for overall health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Salad

Ingredients

2 cups of mixed salad greens (50g), 1 cup of cherry tomatoes (150g), 1/2 cup of black beans (85g), 1/2 cup of corn (75g), 1/2 avocado (100g), 1/4 cup of feta cheese (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

Step 1: Rinse and drain the black beans and corn. Step 2: Cut the cherry tomatoes in half and slice the avocado. Step 3: In a large bowl, combine the salad greens, cherry tomatoes, black beans, corn, and avocado. Step 4: Crumble the feta cheese over the salad. Step 5: In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Step 6: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.