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Dinner: PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Salad
Grocery list: Mixed salad greens, cherry tomatoes, cucumber, red onion, olive oil, lemon, salt, pepper. This salad is low in GI, with most ingredients having a GI of less than 55.
This salad is not only refreshing and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The low GI ingredients help to maintain stable blood sugar levels, while the fiber aids in digestion. The monounsaturated fats from the olive oil are heart-healthy, and the variety of vegetables provide a wealth of vitamins and minerals. This recipe is quick and easy to prepare, making it a great choice for a healthy, PCOS-friendly meal.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of mixed salad greens (US), 500 grams (Metric); 1 cup of cherry tomatoes (US), 150 grams (Metric); 1/2 cup of diced cucumber (US), 75 grams (Metric); 1/4 cup of diced red onion (US), 40 grams (Metric); 2 tablespoons of olive oil (US), 30 ml (Metric); 1 tablespoon of lemon juice (US), 15 ml (Metric); Salt and pepper to taste
Instructions
1. Rinse and dry the salad greens, tomatoes, cucumber, and onion. 2. Dice the cucumber and onion. 3. In a large bowl, combine the salad greens, tomatoes, cucumber, and onion. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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