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Dinner: PCOS Vegan Filipino Recipes: Dinner - Vegan Filipino Chicken
Grocery list: Jackfruit, soy sauce, vinegar, garlic, onion, black pepper, bay leaf, vegetable oil, brown rice. This recipe has a low GI, making it suitable for those with PCOS.
This PCOS-friendly recipe is a vegan take on a classic Filipino dish. It uses jackfruit as a substitute for chicken, providing a source of fiber and potassium. The brown rice is a low GI carbohydrate, which can help regulate blood sugar levels. This is important for those with PCOS as they often have insulin resistance. The recipe is also low in saturated and trans fats, which can help maintain a healthy weight and reduce inflammation.
Prep Time: 40 mins
Cook Time: 20 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Ingredients
1 cup of jackfruit (in brine, drained), 1/2 cup of soy sauce, 1/2 cup of vinegar, 3 cloves of garlic (minced), 1 onion (chopped), 1 teaspoon of black pepper, 1 bay leaf, 2 tablespoons of vegetable oil, 2 cups of brown rice
Instructions
1. In a bowl, combine jackfruit, soy sauce, vinegar, garlic, onion, black pepper, and bay leaf. Let it marinate for at least 30 minutes. 2. Heat oil in a pan over medium heat. Add the marinated jackfruit and cook until browned. 3. Add the marinade and simmer until the sauce thickens. 4. Serve the vegan Filipino chicken over brown rice.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 1000 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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