Dinner: PCOS Moroccan Keto Recipes: Dinner - Keto Moroccan Salad

Grocery list: Romaine lettuce, cucumber, cherry tomatoes, red onion, fresh mint, fresh cilantro, olive oil, lemon, ground cumin, salt, black pepper. This salad has a low GI due to the high fiber content in the vegetables and the healthy fats in the olive oil.

This PCOS-friendly Moroccan Keto Salad is rich in fiber and healthy fats, both of which can help manage insulin levels and support hormonal balance. The low GI of the ingredients makes it an excellent choice for those with PCOS. Plus, it's quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Romaine lettuce

Health benefits of PCOS Moroccan Keto Recipes: Dinner - Keto Moroccan Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

1 cup of chopped romaine lettuce (US: 1 cup, Metric: 47g), 1/2 cup of diced cucumber (US: 1/2 cup, Metric: 52g), 1/2 cup of cherry tomatoes (US: 1/2 cup, Metric: 74.5g), 1/4 cup of diced red onion (US: 1/4 cup, Metric: 40g), 1/4 cup of chopped fresh mint (US: 1/4 cup, Metric: 15g), 1/4 cup of chopped fresh cilantro (US: 1/4 cup, Metric: 15g), 2 tablespoons of olive oil (US: 2 tbsp, Metric: 30ml), 1 tablespoon of lemon juice (US: 1 tbsp, Metric: 15ml), 1/2 teaspoon of ground cumin (US: 1/2 tsp, Metric: 1.15g), 1/4 teaspoon of salt (US: 1/4 tsp, Metric: 1.5g), 1/4 teaspoon of black pepper (US: 1/4 tsp, Metric: 0.55g)

Instructions

Step 1: Combine lettuce, cucumber, tomatoes, onion, mint, and cilantro in a large bowl. Step 2: In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper. Step 3: Drizzle the dressing over the salad and toss to combine. Step 4: Serve immediately or refrigerate for up to 2 hours before serving.