Getting Through the Holiday Season with PCOS
Navigate the holiday season confidently with PCOS. Get practical tips for parties, family meals, and stress management, plus PCOS-friendly holiday recipes
Grocery list: Lentils, vegetable broth, onion, carrots, garlic, olive oil, cumin, turmeric, salt, and pepper. Lentils have a low GI, making them a great choice for PCOS.
This lentil stew is packed with nutrients beneficial for PCOS such as fiber, iron, and B vitamins. Lentils have a low GI, helping to regulate blood sugar levels. This recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.
This recipe includes superfoods such as:
1 cup lentils (200g), 2 cups vegetable broth (500ml), 1 onion, 2 carrots, 2 cloves garlic, 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1 tsp turmeric (5g), Salt and pepper to taste
1. Rinse lentils under cold water. 2. Chop onion, carrots, and garlic. 3. Heat oil in a pot, add onion and garlic, cook until soft. 4. Add carrots, lentils, cumin, turmeric, salt, and pepper. Stir well. 5. Add vegetable broth, bring to a boil. 6. Reduce heat, cover, and simmer for 30 minutes until lentils are tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 18 g | ||
Omega 3 0.30 g | ||
Chromium 25.00 mg | ||
Zinc 4.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 6 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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