Dinner: PCOS Bean Recipe - Lentil Stew

Grocery list: Lentils, vegetable broth, onion, carrots, garlic, olive oil, cumin, turmeric, salt, and pepper. Lentils have a low GI, making them a great choice for PCOS.

This lentil stew is packed with nutrients beneficial for PCOS such as fiber, iron, and B vitamins. Lentils have a low GI, helping to regulate blood sugar levels. This recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Ingredients

1 cup lentils (200g), 2 cups vegetable broth (500ml), 1 onion, 2 carrots, 2 cloves garlic, 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1 tsp turmeric (5g), Salt and pepper to taste

Instructions

1. Rinse lentils under cold water. 2. Chop onion, carrots, and garlic. 3. Heat oil in a pot, add onion and garlic, cook until soft. 4. Add carrots, lentils, cumin, turmeric, salt, and pepper. Stir well. 5. Add vegetable broth, bring to a boil. 6. Reduce heat, cover, and simmer for 30 minutes until lentils are tender.

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