Breakfast: High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Veggies

Grocery list: Eggs, turkey breast, bell peppers, onions, tomatoes, olive oil. This recipe uses low GI ingredients to help manage blood sugar levels.

This PCOS-friendly breakfast is packed with protein and low GI veggies to help manage blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, which are essential for hormone regulation in PCOS. The turkey is a lean source of protein, and the veggies provide fiber and essential vitamins. This meal is quick, easy, and customizable, offering a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Eggs

Health benefits of High Protein PCOS Breakfast - Scrambled Eggs with Turkey and Veggies

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 large eggs, 1/2 cup diced turkey breast, 1/2 cup diced bell peppers, 1/4 cup diced onions, 1/4 cup diced tomatoes, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Heat olive oil in a non-stick pan over medium heat. 2. Add onions and bell peppers, sauté until softened. 3. Add turkey breast, cook until heated through. 4. Beat eggs in a bowl, pour over the turkey and veggies. 5. Stir gently until eggs are cooked. 6. Season with salt and pepper. 7. Serve hot.