From member meal plans

Most-planned low-GI PCOS recipes, from 432 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 432 plans built for 319 women on the low-GI setting.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 10 plans before it is listed. Counts refresh every night; this page was built on 23 Oct 2026.

Most-planned low-GI breakfasts

15 recipes, ranked by how many member plans include them. All PCOS breakfasts

  1. No. 1
    Egg and Sausage Muffins
    360 plans · 195 cal · 12g protein
  2. No. 2
    Greek Yogurt Breakfast Bowl with Almond Butter and Flaxseed
    42 plans · 425 cal · 28g protein
  3. No. 3
    Overnight Steel-Cut Oats with Chia, Walnut and Blueberry
    33 plans · 392 cal · 14g protein
  4. No. 4
    PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries
    29 plans · 350 cal · 10g protein
  5. No. 5
    Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato
    27 plans · 450 cal · 20g protein
  6. No. 6
    Sweet Potato, Turkey and Egg Breakfast Hash
    27 plans · 415 cal · 31g protein
  7. No. 7
    Turmeric Tofu Scramble with Kale and Pumpkin Seeds
    27 plans · 336 cal · 24g protein
  8. No. 8
    PCOS Friendly Protein Smoothie - Key Lime Pie Protein Smoothie
    25 plans · 250 cal · 20g protein
  9. No. 9
    PCOS Breakfast Ideas - Egg and Avocado Breakfast Burrito
    24 plans · 450 cal · 20g protein
  10. No. 10
    Smoked Salmon and Avocado Rye Toast with Capers
    23 plans · 448 cal · 26g protein
  11. No. 11
    High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap
    20 plans · 350 cal · 25g protein
  12. No. 12
    Buckwheat and Banana Pancakes with Greek Yogurt
    17 plans · 348 cal · 16g protein
  13. No. 13
    Carb-Controlled Veggie Omelette with Black Beans
    15 plans · 386 cal · 27g protein
  14. No. 14
    PCOS Friendly Breakfast Bowl - Savory Cauliflower Oatmeal Bowl
    11 plans · 350 cal · 20g protein
  15. No. 15
    PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Vegetables
    10 plans · 300 cal · 20g protein

Most-planned low-GI lunches

15 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Zucchini and Egg Bake
    338 plans · 46 cal · 5g protein
  2. No. 2
    PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice
    45 plans · 350 cal · 25g protein
  3. No. 3
    Meal Prep Salmon and Quinoa Boxes
    44 plans · 550 cal · 45g protein
  4. No. 4
    PCOS Low GI Moroccan Recipes: Lunch - Low GI Moroccan Chicken Salad
    43 plans · 450 cal · 30g protein
  5. No. 5
    PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl
    43 plans · 550 cal · 35g protein
  6. No. 6
    PCOS Low GI Asian Recipes: Lunch - Beef and Cabbage Stir-Fry
    40 plans · 350 cal · 28g protein
  7. No. 7
    PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl
    25 plans · 350 cal · 30g protein
  8. No. 8
    PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine Niçoise Salad
    23 plans · 350 cal · 25g protein
  9. No. 9
    PCOS Mexican Keto Recipes: Lunch - Keto Taco Salad
    22 plans · 500 cal · 30g protein
  10. No. 10
    PCOS Lunch Ideas - Tuna and Avocado Lettuce Wraps
    20 plans · 350 cal · 25g protein
  11. No. 11
    PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine and White Bean Salad
    19 plans · 450 cal · 30g protein
  12. No. 12
    PCOS Hair Health - Salmon and Avocado Salad with Zinc-Rich Pumpkin Seeds
    19 plans · 450 cal · 25g protein
  13. No. 13
    Grilled Chicken, Edamame and Quinoa Salad Jar
    18 plans · 486 cal · 42g protein
  14. No. 14
    Recipes Rich in Testosterone - Salmon and Avocado Salad
    16 plans · 450 cal · 35g protein
  15. No. 15
    Quinoa, Roast Salmon and Broccoli Power Bowl
    16 plans · 524 cal · 35g protein

Most-planned low-GI dinners

15 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw
    40 plans · 450 cal · 35g protein
  2. No. 2
    PCOS Friendly Zucchini Boats - Greek-Style Zucchini Boats with Lamb
    30 plans · 450 cal · 30g protein
  3. No. 3
    PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Chicken
    26 plans · 350 cal · 30g protein
  4. No. 4
    PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken
    25 plans · 350 cal · 25g protein
  5. No. 5
    PCOS Recipes with Salmon - Salmon and Quinoa Salad
    25 plans · 450 cal · 35g protein
  6. No. 6
    PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken
    25 plans · 350 cal · 30g protein
  7. No. 7
    PCOS Low GI Chinese Recipes: Dinner - Low GI Beef and Broccoli
    24 plans · 450 cal · 35g protein
  8. No. 8
    PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks
    24 plans · 450 cal · 25g protein
  9. No. 9
    PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Chicken
    23 plans · 450 cal · 35g protein
  10. No. 10
    Chicken a La Jules
    22 plans · 596 cal · 117g protein
  11. No. 11
    Anti-Inflammatory PCOS Salmon Bowl
    22 plans · 450 cal · 30g protein
  12. No. 12
    PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods
    22 plans · 550 cal · 40g protein
  13. No. 13
    Rosemary Lemon Chicken with Vegetables
    21 plans · 244 cal · 24g protein
  14. No. 14
    Baked Salmon with Tomatoes, Spinach and Mushrooms
    21 plans · 186 cal · 23g protein
  15. No. 15
    PCOS Magnesium-Rich Grilled Halibut with Spinach and Almonds
    21 plans · 350 cal · 40g protein

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