From member meal plans

Most-planned low-GI PCOS recipes, from 440 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 440 plans built for 326 women on the low-GI setting.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 10 plans before it is listed. Counts refresh every night; this page was built on 14 Nov 2026.

Most-planned low-GI breakfasts

15 recipes, ranked by how many member plans include them. All PCOS breakfasts

  1. No. 1
    Egg and Sausage Muffins
    360 plans · 187 cal · 12g protein
  2. No. 2
    Greek Yogurt Breakfast Bowl with Almond Butter and Flaxseed
    47 plans · 400 cal · 23g protein
  3. No. 3
    Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato
    35 plans · 441 cal · 22g protein
  4. No. 4
    Overnight Steel-Cut Oats with Chia, Walnut and Blueberry
    33 plans · 565 cal · 20g protein
  5. No. 5
    PCOS Breakfast Ideas - Egg and Avocado Breakfast Burrito
    32 plans · 665 cal · 29g protein
  6. No. 6
    Smoked Salmon and Avocado Rye Toast with Capers
    31 plans · 372 cal · 18g protein
  7. No. 7
    PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries
    29 plans · 110 cal · 3g protein
  8. No. 8
    Sweet Potato, Turkey and Egg Breakfast Hash
    29 plans · 512 cal · 36g protein
  9. No. 9
    Turmeric Tofu Scramble with Kale and Pumpkin Seeds
    27 plans · 352 cal · 27g protein
  10. No. 10
    PCOS Friendly Protein Smoothie - Key Lime Pie Protein Smoothie
    25 plans · 171 cal · 14g protein
  11. No. 11
    High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap
    20 plans · 447 cal · 16g protein
  12. No. 12
    Buckwheat and Banana Pancakes with Greek Yogurt
    17 plans · 454 cal · 19g protein
  13. No. 13
    Carb-Controlled Veggie Omelette with Black Beans
    15 plans · 479 cal · 26g protein
  14. No. 14
    Zinc-Boosted Chickpea and Avocado Breakfast Bowl for PCOS
    11 plans · 420 cal · 14g protein
  15. No. 15
    PCOS Friendly Breakfast Bowl - Savory Cauliflower Oatmeal Bowl
    11 plans · 343 cal · 6g protein

Most-planned low-GI lunches

15 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Zucchini and Egg Bake
    338 plans · 127 cal · 14g protein
  2. No. 2
    Meal Prep Salmon and Quinoa Boxes
    52 plans · 738 cal · 46g protein
  3. No. 3
    PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl
    51 plans · 900 cal · 45g protein
  4. No. 4
    PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice
    45 plans · 392 cal · 32g protein
  5. No. 5
    PCOS Low GI Moroccan Recipes: Lunch - Low GI Moroccan Chicken Salad
    43 plans · 873 cal · 53g protein
  6. No. 6
    PCOS Low GI Asian Recipes: Lunch - Beef and Cabbage Stir-Fry
    40 plans · 288 cal · 28g protein
  7. No. 7
    PCOS Mexican Keto Recipes: Lunch - Keto Taco Salad
    30 plans · 492 cal · 25g protein
  8. No. 8
    PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl
    25 plans · 393 cal · 34g protein
  9. No. 9
    PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine Niçoise Salad
    23 plans · 502 cal · 36g protein
  10. No. 10
    Grilled Chicken, Edamame and Quinoa Salad Jar
    23 plans · 642 cal · 51g protein
  11. No. 11
    Quinoa, Roast Salmon and Broccoli Power Bowl
    21 plans · 691 cal · 43g protein
  12. No. 12
    PCOS Lunch Ideas - Tuna and Avocado Lettuce Wraps
    20 plans · 197 cal · 14g protein
  13. No. 13
    PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine and White Bean Salad
    19 plans · 406 cal · 24g protein
  14. No. 14
    PCOS Hair Health - Salmon and Avocado Salad with Zinc-Rich Pumpkin Seeds
    19 plans · 645 cal · 37g protein
  15. No. 15
    Recipes Rich in Testosterone - Salmon and Avocado Salad
    16 plans · 569 cal · 32g protein

Most-planned low-GI dinners

15 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw
    40 plans · 537 cal · 37g protein
  2. No. 2
    PCOS Friendly Zucchini Boats - Greek-Style Zucchini Boats with Lamb
    30 plans · 523 cal · 26g protein
  3. No. 3
    Chicken a La Jules
    26 plans · 486 cal · 85g protein
  4. No. 4
    PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Chicken
    26 plans · 818 cal · 73g protein
  5. No. 5
    PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken
    25 plans · 526 cal · 59g protein
  6. No. 6
    PCOS Recipes with Salmon - Salmon and Quinoa Salad
    25 plans · 907 cal · 45g protein
  7. No. 7
    PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken
    25 plans · 661 cal · 56g protein
  8. No. 8
    PCOS Low GI Chinese Recipes: Dinner - Low GI Beef and Broccoli
    24 plans · 308 cal · 31g protein
  9. No. 9
    PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks
    24 plans · 278 cal · 13g protein
  10. No. 10
    PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Chicken
    23 plans · 681 cal · 71g protein
  11. No. 11
    PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods
    23 plans · 559 cal · 36g protein
  12. No. 12
    Anti-Inflammatory PCOS Salmon Bowl
    22 plans · 538 cal · 37g protein
  13. No. 13
    Rosemary Lemon Chicken with Vegetables
    21 plans · 244 cal · 24g protein
  14. No. 14
    Baked Salmon with Tomatoes, Spinach and Mushrooms
    21 plans · 186 cal · 23g protein
  15. No. 15
    PCOS Magnesium-Rich Grilled Halibut with Spinach and Almonds
    21 plans · 385 cal · 36g protein

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