PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine and White Bean Salad
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
This salad is packed with protein from the sardines and white beans, and it's also rich in omega-3 fatty acids, which are great for mood regulation. The Glycemic Index (GI) of white beans is low, making them a great choice for those with PCOS. Grocery list: sardines, white beans, red onion, arugula, lemon, olive oil, salt, pepper.
Ingredients
1 can of sardines in olive oil (drained), 1 can of white beans (drained and rinsed), 1 small red onion (thinly sliced), 2 cups of arugula, 1 lemon (juiced), 2 tablespoons of extra virgin olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine the sardines, white beans, red onion, and arugula. 2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. Serve immediately.
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