Lunch: PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine and White Bean Salad

This salad is packed with protein from the sardines and white beans, and it's also rich in omega-3 fatty acids, which are great for mood regulation. The Glycemic Index (GI) of white beans is low, making them a great choice for those with PCOS. Grocery list: sardines, white beans, red onion, arugula, lemon, olive oil, salt, pepper.

This PCOS-friendly salad is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The omega-3 fatty acids in the sardines can help regulate mood, while the protein and fiber in the white beans can help keep blood sugar levels stable. Additionally, the iron in the sardines can help prevent anemia, which is common in women with PCOS. This recipe is quick and easy to prepare, making it perfect for a healthy lunch on the go.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine and White Bean Salad

Ingredients

1 can of sardines in olive oil (drained), 1 can of white beans (drained and rinsed), 1 small red onion (thinly sliced), 2 cups of arugula, 1 lemon (juiced), 2 tablespoons of extra virgin olive oil, Salt and pepper to taste

Instructions

1. In a large bowl, combine the sardines, white beans, red onion, and arugula. 2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. Serve immediately.