PCOS Hair Health - Salmon and Avocado Salad with Zinc-Rich Pumpkin Seeds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1 ripe avocado
- 1 cup of mixed salad greens
- 1/4 cup of pumpkin seeds
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (390°F).
- Season the salmon with salt and pepper and bake for 15-20 minutes.
- While the salmon is cooking, prepare the salad.
- Slice the avocado and mix with the salad greens.
- Toast the pumpkin seeds in a dry pan until golden.
- Whisk together the olive oil and lemon juice to make the dressing.
- Once the salmon is cooked, let it cool slightly and then flake it into the salad.
- Add the dressing and pumpkin seeds, toss well and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Avocado, Pumpkin Seeds.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment