PCOS Hair Health - Salmon and Avocado Salad with Zinc-Rich Pumpkin Seeds
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
Grocery list: Salmon fillets, ripe avocado, mixed salad greens, pumpkin seeds, olive oil, lemon, salt, and pepper. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
2 salmon fillets (150g each), 1 ripe avocado, 1 cup of mixed salad greens, 1/4 cup of pumpkin seeds, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
1. Preheat the oven to 200°C (390°F). 2. Season the salmon with salt and pepper and bake for 15-20 minutes. 3. While the salmon is cooking, prepare the salad. 4. Slice the avocado and mix with the salad greens. 5. Toast the pumpkin seeds in a dry pan until golden. 6. Whisk together the olive oil and lemon juice to make the dressing. 7. Once the salmon is cooked, let it cool slightly and then flake it into the salad. 8. Add the dressing and pumpkin seeds, toss well and serve.
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