Lunch: PCOS Hair Health - Salmon and Avocado Salad with Zinc-Rich Pumpkin Seeds

Grocery list: Salmon fillets, ripe avocado, mixed salad greens, pumpkin seeds, olive oil, lemon, salt, and pepper. This recipe has a low GI, making it ideal for PCOS management.

This PCOS-friendly recipe is rich in Omega-3, Zinc, and B Vitamins, which are essential for hair health. The salmon provides Omega-3 fatty acids that help reduce inflammation, a common issue in PCOS. Avocado is a great source of monounsaturated fats and Vitamin E, promoting healthier skin and hair. Pumpkin seeds are a powerhouse of Zinc, which plays a crucial role in hair growth and repair. This recipe is designed to empower you with the knowledge and control over your diet, providing a variety of nutrients essential for managing PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Hair Health - Salmon and Avocado Salad with Zinc-Rich Pumpkin Seeds

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 ripe avocado, 1 cup of mixed salad greens, 1/4 cup of pumpkin seeds, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (390°F). 2. Season the salmon with salt and pepper and bake for 15-20 minutes. 3. While the salmon is cooking, prepare the salad. 4. Slice the avocado and mix with the salad greens. 5. Toast the pumpkin seeds in a dry pan until golden. 6. Whisk together the olive oil and lemon juice to make the dressing. 7. Once the salmon is cooked, let it cool slightly and then flake it into the salad. 8. Add the dressing and pumpkin seeds, toss well and serve.