PCOS Friendly Zucchini Boats - Greek-Style Zucchini Boats with Lamb
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: 2 large zucchinis, 1/2 lb ground lamb, 1/2 cup diced tomatoes, 1/4 cup feta cheese, 1/4 cup diced onions, 1 clove garlic, 1 tbsp olive oil, Salt and pepper. GI information: Zucchini (low GI), Tomatoes (low GI), Onions (low GI), Lamb (no GI), Feta Cheese (low GI).
Ingredients
2 large zucchinis (US: 2 large, Metric: 500g), 1/2 lb ground lamb (US: 1/2 lb, Metric: 225g), 1/2 cup diced tomatoes (US: 1/2 cup, Metric: 120g), 1/4 cup feta cheese (US: 1/4 cup, Metric: 60g), 1/4 cup diced onions (US: 1/4 cup, Metric: 60g), 1 clove garlic (US: 1 clove, Metric: 3g), 1 tbsp olive oil (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the insides. 3. In a pan, heat olive oil and sauté onions and garlic until soft. 4. Add ground lamb to the pan and cook until browned. 5. Stir in diced tomatoes and season with salt and pepper. 6. Fill the zucchini boats with the lamb mixture. 7. Top with feta cheese. 8. Bake for 20-25 minutes, until zucchini is tender and cheese is golden.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment