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Lunch: PCOS Mexican Keto Recipes: Lunch - Keto Taco Salad
Grocery list: ground beef, taco seasoning, romaine lettuce, cherry tomatoes, shredded cheddar cheese, sour cream, guacamole, black olives. This recipe has a low GI, making it perfect for those with PCOS.
This Keto Taco Salad is a great choice for those with PCOS. It is high in protein and healthy fats, which can help to regulate blood sugar levels and reduce inflammation. The low GI of this recipe also makes it a good choice for those looking to manage their PCOS symptoms. The variety of ingredients provides a range of nutrients, including calcium, iron, and vitamins A and C, which are important for overall health.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 lb (450g) ground beef, 1 packet (30g) taco seasoning, 4 cups (1l) romaine lettuce, 1 cup (240g) cherry tomatoes, 1/2 cup (120g) shredded cheddar cheese, 1/2 cup (120g) sour cream, 1/2 cup (120g) guacamole, 1/4 cup (60g) sliced black olives
Instructions
1. Cook the ground beef in a pan over medium heat. 2. Add the taco seasoning and stir until well combined. 3. In a large bowl, combine the lettuce, tomatoes, cheese, sour cream, guacamole, and olives. 4. Add the cooked beef to the salad and mix well. 5. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 35 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 15 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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