PCOS Mexican Keto Recipes: Lunch - Keto Taco Salad - PCOS-Friendly Recipe
Nutrition per Serving
500
Calories
30g
Protein
15g
Carbs
35g
Fat
Grocery list: ground beef, taco seasoning, romaine lettuce, cherry tomatoes, shredded cheddar cheese, sour cream, guacamole, black olives. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) ground beef
- 1 packet (30g) taco seasoning
- 4 cups (1l) romaine lettuce
- 1 cup (240g) cherry tomatoes
- 1/2 cup (120g) shredded cheddar cheese
- 1/2 cup (120g) sour cream
- 1/2 cup (120g) guacamole
- 1/4 cup (60g) sliced black olives
Instructions
- Cook the ground beef in a pan over medium heat.
- Add the taco seasoning and stir until well combined.
- In a large bowl, combine the lettuce, tomatoes, cheese, sour cream, guacamole, and olives.
- Add the cooked beef to the salad and mix well.
- Serve immediately.
This Keto Taco Salad is a great choice for those with PCOS. It is high in protein and healthy fats, which can help to regulate blood sugar levels and reduce inflammation. The low GI of this recipe also makes it a good choice for those looking to manage their PCOS symptoms. The variety of ingredients provides a range of nutrients, including calcium, iron, and vitamins A and C, which are important for overall health.
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