Nuts and Seeds for PCOS: Complete Guide
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Lunch: PCOS Low GI Moroccan Recipes: Lunch - Low GI Moroccan Chicken Salad
Grocery list: Chicken breasts, olive oil, Moroccan spice blend, quinoa, cucumber, tomatoes, red onion, fresh mint, fresh parsley, lemon juice. This recipe is low in GI, with quinoa having a GI of 53.
This Moroccan Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI quinoa helps regulate blood sugar levels, while the chicken provides lean protein. The fresh vegetables and herbs add fiber and various vitamins and minerals. The olive oil dressing provides healthy fats, which are essential for hormone regulation.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
2 boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon Moroccan spice blend, 1 cup quinoa, 2 cups water, 1 cup chopped cucumber, 1 cup chopped tomatoes, 1/2 cup chopped red onion, 1/4 cup chopped fresh mint, 1/4 cup chopped fresh parsley, 1/4 cup lemon juice, 1/4 cup olive oil, Salt and pepper to taste
Instructions
1. Preheat grill to medium-high heat. 2. Rub chicken breasts with olive oil and Moroccan spice blend. 3. Grill chicken until cooked through, about 6-8 minutes per side. 4. While chicken is grilling, bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. 5. In a large bowl, combine cooked quinoa, cucumber, tomatoes, red onion, mint, parsley, lemon juice, and olive oil. Season with salt and pepper. 6. Slice grilled chicken and serve over quinoa salad.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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