Lunch: PCOS Low GI Moroccan Recipes: Lunch - Low GI Moroccan Chicken Salad

Grocery list: Chicken breasts, olive oil, Moroccan spice blend, quinoa, cucumber, tomatoes, red onion, fresh mint, fresh parsley, lemon juice. This recipe is low in GI, with quinoa having a GI of 53.

This Moroccan Chicken Salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI quinoa helps regulate blood sugar levels, while the chicken provides lean protein. The fresh vegetables and herbs add fiber and various vitamins and minerals. The olive oil dressing provides healthy fats, which are essential for hormone regulation.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Moroccan Recipes: Lunch - Low GI Moroccan Chicken Salad

Ingredients

2 boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon Moroccan spice blend, 1 cup quinoa, 2 cups water, 1 cup chopped cucumber, 1 cup chopped tomatoes, 1/2 cup chopped red onion, 1/4 cup chopped fresh mint, 1/4 cup chopped fresh parsley, 1/4 cup lemon juice, 1/4 cup olive oil, Salt and pepper to taste

Instructions

1. Preheat grill to medium-high heat. 2. Rub chicken breasts with olive oil and Moroccan spice blend. 3. Grill chicken until cooked through, about 6-8 minutes per side. 4. While chicken is grilling, bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. 5. In a large bowl, combine cooked quinoa, cucumber, tomatoes, red onion, mint, parsley, lemon juice, and olive oil. Season with salt and pepper. 6. Slice grilled chicken and serve over quinoa salad.

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