PCOS Cortisol-Lowering Dinner - Magnesium-Rich Spinach and Salmon Salad
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
30g
Fat
Grocery list: Salmon fillets, fresh spinach, avocado, cherry tomatoes, feta cheese, olive oil, lemon, salt, and pepper. The GI of these ingredients is low, making this recipe ideal for managing PCOS symptoms.
Ingredients
2 salmon fillets (6 oz each), 4 cups of fresh spinach, 1 avocado (sliced), 1/2 cup cherry tomatoes (halved), 1/4 cup feta cheese (crumbled), 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet, season with salt and pepper, and bake for 15-20 minutes. 3. While the salmon is cooking, prepare the salad. 4. In a large bowl, combine the spinach, avocado, cherry tomatoes, and feta cheese. 5. In a small bowl, whisk together the olive oil and lemon juice. 6. Drizzle the dressing over the salad and toss to combine. 7. Once the salmon is cooked, let it cool for a few minutes, then flake it with a fork. 8. Add the salmon to the salad and gently toss. 9. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment