PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of cauliflower rice (200g)
- 1/2 cup of diced fresh salmon (100g)
- 1/2 ripe avocado (100g)
- 1 tablespoon of mayonnaise (15g)
- 1 teaspoon of sriracha (5g)
- 1 teaspoon of sesame seeds (5g)
- 1/2 teaspoon of rice vinegar (2.5g)
- 1/2 teaspoon of soy sauce (2.5g)
- 1/4 teaspoon of wasabi paste (1.25g)
- 1 sheet of nori seaweed (3g)
Instructions
- Prepare the cauliflower rice according to package instructions.
- In a bowl, mix the diced salmon, mayonnaise, sriracha, and wasabi paste.
- In another bowl, mash the avocado.
- Layer the sushi stacks starting with the cauliflower rice, then the mashed avocado, and finally the spicy salmon mixture.
- Drizzle with soy sauce and sprinkle with sesame seeds.
- Cut the nori sheet into small pieces and place on top of the sushi stacks.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Avocado.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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