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Dinner: PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks
Grocery list: Cauliflower rice, fresh salmon, ripe avocado, mayonnaise, sriracha, sesame seeds, rice vinegar, soy sauce, wasabi paste, nori seaweed. The cauliflower rice has a low GI, making it a great substitute for regular rice.
This PCOS-friendly sushi recipe is packed with omega-3 from the salmon, which can help reduce inflammation and insulin resistance. The cauliflower rice is a low GI alternative to regular rice, helping to keep blood sugar levels stable. Avocado provides healthy monounsaturated fats, which can help with weight management. This recipe is quick and easy to prepare, offering a unique and delicious meal option that can help manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of cauliflower rice (200g), 1/2 cup of diced fresh salmon (100g), 1/2 ripe avocado (100g), 1 tablespoon of mayonnaise (15g), 1 teaspoon of sriracha (5g), 1 teaspoon of sesame seeds (5g), 1/2 teaspoon of rice vinegar (2.5g), 1/2 teaspoon of soy sauce (2.5g), 1/4 teaspoon of wasabi paste (1.25g), 1 sheet of nori seaweed (3g)
Instructions
1. Prepare the cauliflower rice according to package instructions. 2. In a bowl, mix the diced salmon, mayonnaise, sriracha, and wasabi paste. 3. In another bowl, mash the avocado. 4. Layer the sushi stacks starting with the cauliflower rice, then the mashed avocado, and finally the spicy salmon mixture. 5. Drizzle with soy sauce and sprinkle with sesame seeds. 6. Cut the nori sheet into small pieces and place on top of the sushi stacks. 7. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 2500.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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