PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks - PCOS-Friendly Recipe
This PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks is a PCOS-friendly recipe with 450 calories, 25g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of cauliflower rice (200g)
- 1/2 cup of diced fresh salmon (100g)
- 1/2 ripe avocado (100g)
- 1 tablespoon of mayonnaise (15g)
- 1 teaspoon of sriracha (5g)
- 1 teaspoon of sesame seeds (5g)
- 1/2 teaspoon of rice vinegar (2.5g)
- 1/2 teaspoon of soy sauce (2.5g)
- 1/4 teaspoon of wasabi paste (1.25g)
- 1 sheet of nori seaweed (3g)
Instructions
- Prepare the cauliflower rice according to package instructions.
- In a bowl, mix the diced salmon, mayonnaise, sriracha, and wasabi paste.
- In another bowl, mash the avocado.
- Layer the sushi stacks starting with the cauliflower rice, then the mashed avocado, and finally the spicy salmon mixture.
- Drizzle with soy sauce and sprinkle with sesame seeds.
- Cut the nori sheet into small pieces and place on top of the sushi stacks.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Avocado.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 450 calories, 25g protein (22%), 15g carbs, 30g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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