PCOS Low GI Chinese Recipes: Dinner - Low GI Beef and Broccoli
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: lean beef, broccoli, olive oil, garlic, low sodium soy sauce, cornstarch, beef broth, sesame oil, red pepper flakes. This recipe uses low GI ingredients like broccoli (GI 10) and lean beef (GI 0).
Ingredients
1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) beef broth, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) crushed red pepper flakes
Instructions
1. Slice beef into thin strips. 2. In a pan, heat olive oil and sauté garlic until fragrant. 3. Add beef and cook until browned. 4. In a bowl, combine soy sauce, cornstarch, beef broth, sesame oil, and red pepper flakes. 5. Pour the sauce over the beef. 6. Add broccoli and cook until tender. 7. Serve hot.
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