Dinner: PCOS Low GI Chinese Recipes: Dinner - Low GI Beef and Broccoli

Grocery list: lean beef, broccoli, olive oil, garlic, low sodium soy sauce, cornstarch, beef broth, sesame oil, red pepper flakes. This recipe uses low GI ingredients like broccoli (GI 10) and lean beef (GI 0).

This PCOS-friendly recipe is rich in protein, low in GI, and contains key nutrients like calcium, iron, and vitamins A and C. The lean beef provides high-quality protein and iron, while the broccoli is a great source of fiber and vitamin C. The low GI ingredients help to maintain blood sugar levels, which is crucial for managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Chinese Recipes: Dinner - Low GI Beef and Broccoli

Ingredients

1/2 lb (225g) lean beef, 2 cups (500g) broccoli florets, 1 tbsp (15ml) olive oil, 2 cloves garlic, 1/4 cup (60ml) low sodium soy sauce, 1 tbsp (15ml) cornstarch, 1/2 cup (125ml) beef broth, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) crushed red pepper flakes

Instructions

1. Slice beef into thin strips. 2. In a pan, heat olive oil and sauté garlic until fragrant. 3. Add beef and cook until browned. 4. In a bowl, combine soy sauce, cornstarch, beef broth, sesame oil, and red pepper flakes. 5. Pour the sauce over the beef. 6. Add broccoli and cook until tender. 7. Serve hot.

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