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Breakfast: PCOS Breakfast Ideas - Egg and Avocado Breakfast Burrito
This recipe includes eggs, avocado, black beans, and whole grain tortillas. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: whole grain tortillas, eggs, ripe avocado, shredded cheese, black beans, diced tomatoes, onions, cilantro, olive oil, salt, and pepper.
This Egg and Avocado Breakfast Burrito is a fantastic PCOS-friendly breakfast option. It's packed with proteins from eggs and black beans, healthy fats from avocado, and complex carbs from whole grain tortillas. These nutrients are essential for managing PCOS symptoms and maintaining a healthy lifestyle. The ingredients used have a low Glycemic Index (GI), which helps in controlling blood sugar levels. This recipe is quick, easy, and can be personalized to your taste, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain tortillas, 4 eggs, 1 ripe avocado, 1/2 cup of shredded cheese, 1/2 cup of black beans, 1/2 cup of diced tomatoes, 1/4 cup of diced onions, 1/4 cup of chopped cilantro, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the diced onions and cook until translucent. 3. Beat the eggs and add them to the pan, stirring until cooked. 4. Warm the tortillas in a separate pan or microwave. 5. Spread the ripe avocado on the tortillas. 6. Add the cooked eggs, shredded cheese, black beans, diced tomatoes, and chopped cilantro. 7. Season with salt and pepper. 8. Roll the tortillas into burritos and serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 450 mg | ||
| Sugar 3 g | ||
| Potassium 700 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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