PCOS Breakfast Ideas - Egg and Avocado Breakfast Burrito
Nutrition per Serving
450
Calories
20g
Protein
20g
Carbs
30g
Fat
This recipe includes eggs, avocado, black beans, and whole grain tortillas. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: whole grain tortillas, eggs, ripe avocado, shredded cheese, black beans, diced tomatoes, onions, cilantro, olive oil, salt, and pepper.
Ingredients
2 whole grain tortillas, 4 eggs, 1 ripe avocado, 1/2 cup of shredded cheese, 1/2 cup of black beans, 1/2 cup of diced tomatoes, 1/4 cup of diced onions, 1/4 cup of chopped cilantro, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the diced onions and cook until translucent. 3. Beat the eggs and add them to the pan, stirring until cooked. 4. Warm the tortillas in a separate pan or microwave. 5. Spread the ripe avocado on the tortillas. 6. Add the cooked eggs, shredded cheese, black beans, diced tomatoes, and chopped cilantro. 7. Season with salt and pepper. 8. Roll the tortillas into burritos and serve warm.
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