Breakfast: PCOS Breakfast Ideas - Egg and Avocado Breakfast Burrito

This recipe includes eggs, avocado, black beans, and whole grain tortillas. These ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. Grocery list: whole grain tortillas, eggs, ripe avocado, shredded cheese, black beans, diced tomatoes, onions, cilantro, olive oil, salt, and pepper.

This Egg and Avocado Breakfast Burrito is a fantastic PCOS-friendly breakfast option. It's packed with proteins from eggs and black beans, healthy fats from avocado, and complex carbs from whole grain tortillas. These nutrients are essential for managing PCOS symptoms and maintaining a healthy lifestyle. The ingredients used have a low Glycemic Index (GI), which helps in controlling blood sugar levels. This recipe is quick, easy, and can be personalized to your taste, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Breakfast Ideas - Egg and Avocado Breakfast Burrito

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 whole grain tortillas, 4 eggs, 1 ripe avocado, 1/2 cup of shredded cheese, 1/2 cup of black beans, 1/2 cup of diced tomatoes, 1/4 cup of diced onions, 1/4 cup of chopped cilantro, 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the diced onions and cook until translucent. 3. Beat the eggs and add them to the pan, stirring until cooked. 4. Warm the tortillas in a separate pan or microwave. 5. Spread the ripe avocado on the tortillas. 6. Add the cooked eggs, shredded cheese, black beans, diced tomatoes, and chopped cilantro. 7. Season with salt and pepper. 8. Roll the tortillas into burritos and serve warm.