PCOS Breakfast Ideas - Egg and Avocado Breakfast Burrito - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 whole grain tortillas
- 4 eggs
- 1 ripe avocado
- 1/2 cup of shredded cheese
- 1/2 cup of black beans
- 1/2 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of chopped cilantro
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the diced onions and cook until translucent.
- Beat the eggs and add them to the pan, stirring until cooked.
- Warm the tortillas in a separate pan or microwave.
- Spread the ripe avocado on the tortillas.
- Add the cooked eggs, shredded cheese, black beans, diced tomatoes, and chopped cilantro.
- Season with salt and pepper.
- Roll the tortillas into burritos and serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs, Avocado.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for indi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment