High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: whole grain wraps, ripe avocado, smoked salmon, cream cheese, spinach, olive oil, salt, pepper. Low GI ingredients: whole grain wraps, avocado, spinach.

Ingredients

2 whole grain wraps
1 ripe avocado
100g smoked salmon
2 tablespoons of cream cheese
1 handful of spinach
1 tablespoon of olive oil, salt and pepper to taste

Instructions

Spread the cream cheese evenly over the wraps.
Layer the smoked salmon, avocado slices, and spinach on top.
Drizzle with olive oil and season with salt and pepper.
Roll up the wraps tightly and cut in half. Serve immediately.

This PCOS-friendly breakfast wrap is a great way to start your day. It's packed with protein and healthy fats to keep you feeling full and satisfied. The avocado provides a good dose of fiber and potassium, which are important for heart health. The smoked salmon is a great source of omega-3 fatty acids, which can help reduce inflammation. The whole grain wraps have a low glycemic index, which means they won't spike your blood sugar levels. This recipe is quick and easy to make, giving you more time to focus on your day.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap good for PCOS?

Yes, this High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes