High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: whole grain wraps, ripe avocado, smoked salmon, cream cheese, spinach, olive oil, salt, pepper. Low GI ingredients: whole grain wraps, avocado, spinach.
Ingredients
- 2 whole grain wraps
- 1 ripe avocado
- 100g smoked salmon
- 2 tablespoons of cream cheese
- 1 handful of spinach
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Spread the cream cheese evenly over the wraps.
- Layer the smoked salmon, avocado slices, and spinach on top.
- Drizzle with olive oil and season with salt and pepper.
- Roll up the wraps tightly and cut in half. Serve immediately.
This PCOS-friendly breakfast wrap is a great way to start your day. It's packed with protein and healthy fats to keep you feeling full and satisfied. The avocado provides a good dose of fiber and potassium, which are important for heart health. The smoked salmon is a great source of omega-3 fatty acids, which can help reduce inflammation. The whole grain wraps have a low glycemic index, which means they won't spike your blood sugar levels. This recipe is quick and easy to make, giving you more time to focus on your day.
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