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Breakfast: High Protein PCOS Breakfast - Avocado and Smoked Salmon Breakfast Wrap
Grocery list: whole grain wraps, ripe avocado, smoked salmon, cream cheese, spinach, olive oil, salt, pepper. Low GI ingredients: whole grain wraps, avocado, spinach.
This PCOS-friendly breakfast wrap is a great way to start your day. It's packed with protein and healthy fats to keep you feeling full and satisfied. The avocado provides a good dose of fiber and potassium, which are important for heart health. The smoked salmon is a great source of omega-3 fatty acids, which can help reduce inflammation. The whole grain wraps have a low glycemic index, which means they won't spike your blood sugar levels. This recipe is quick and easy to make, giving you more time to focus on your day.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain wraps, 1 ripe avocado, 100g smoked salmon, 2 tablespoons of cream cheese, 1 handful of spinach, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Spread the cream cheese evenly over the wraps. 2. Layer the smoked salmon, avocado slices, and spinach on top. 3. Drizzle with olive oil and season with salt and pepper. 4. Roll up the wraps tightly and cut in half. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 1000.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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