Anti-Inflammatory PCOS Salmon Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Salmon Bowl is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

30g Carbs

20g Fat

Grocery list: salmon, quinoa, mixed vegetables, olive oil, lemon, salt, pepper. The quinoa in this recipe is a low GI carbohydrate, which is beneficial for managing PCOS.

Ingredients

2 salmon fillets (150g each)
1 cup of quinoa (185g)
2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g)
1 tablespoon of olive oil (15ml)
1 lemon, Salt and pepper to taste

Instructions

Preheat the oven to 400F (200C).
Season the salmon fillets with salt, pepper, and lemon juice.
Place the salmon on a baking tray and bake for 15-20 minutes.
While the salmon is baking, cook the quinoa according to the package instructions.
Sauté the vegetables in olive oil until tender.
Divide the quinoa and vegetables between two bowls.
Top each bowl with a salmon fillet.
Serve and enjoy.

This Anti-Inflammatory PCOS Salmon Bowl is a powerhouse of nutrients that are beneficial for managing PCOS. The salmon provides omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The quinoa is a low GI carbohydrate, which can help manage blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, as well as fiber, which can help with weight management. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Quinoa.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Salmon Bowl good for PCOS?

Yes, this Anti-Inflammatory PCOS Salmon Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Salmon Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 30g carbs, 20g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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