Anti-Inflammatory PCOS Salmon Bowl
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: salmon, quinoa, mixed vegetables, olive oil, lemon, salt, pepper. The quinoa in this recipe is a low GI carbohydrate, which is beneficial for managing PCOS.
Ingredients
2 salmon fillets (150g each), 1 cup of quinoa (185g), 2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g), 1 tablespoon of olive oil (15ml), 1 lemon, Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Season the salmon fillets with salt, pepper, and lemon juice. 3. Place the salmon on a baking tray and bake for 15-20 minutes. 4. While the salmon is baking, cook the quinoa according to the package instructions. 5. Sauté the vegetables in olive oil until tender. 6. Divide the quinoa and vegetables between two bowls. 7. Top each bowl with a salmon fillet. 8. Serve and enjoy.
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