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Dinner: Anti-Inflammatory PCOS Salmon Bowl
Grocery list: salmon, quinoa, mixed vegetables, olive oil, lemon, salt, pepper. The quinoa in this recipe is a low GI carbohydrate, which is beneficial for managing PCOS.
This Anti-Inflammatory PCOS Salmon Bowl is a powerhouse of nutrients that are beneficial for managing PCOS. The salmon provides omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The quinoa is a low GI carbohydrate, which can help manage blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, as well as fiber, which can help with weight management. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 salmon fillets (150g each), 1 cup of quinoa (185g), 2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g), 1 tablespoon of olive oil (15ml), 1 lemon, Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Season the salmon fillets with salt, pepper, and lemon juice. 3. Place the salmon on a baking tray and bake for 15-20 minutes. 4. While the salmon is baking, cook the quinoa according to the package instructions. 5. Sauté the vegetables in olive oil until tender. 6. Divide the quinoa and vegetables between two bowls. 7. Top each bowl with a salmon fillet. 8. Serve and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 600.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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