PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Dinner: Anti-Inflammatory PCOS Salmon Bowl
Grocery list: salmon, quinoa, mixed vegetables, olive oil, lemon, salt, pepper. The quinoa in this recipe is a low GI carbohydrate, which is beneficial for managing PCOS.
This Anti-Inflammatory PCOS Salmon Bowl is a powerhouse of nutrients that are beneficial for managing PCOS. The salmon provides omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The quinoa is a low GI carbohydrate, which can help manage blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, as well as fiber, which can help with weight management. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 salmon fillets (150g each), 1 cup of quinoa (185g), 2 cups of mixed vegetables (broccoli, bell peppers, carrots - 300g), 1 tablespoon of olive oil (15ml), 1 lemon, Salt and pepper to taste
Instructions
1. Preheat the oven to 400F (200C). 2. Season the salmon fillets with salt, pepper, and lemon juice. 3. Place the salmon on a baking tray and bake for 15-20 minutes. 4. While the salmon is baking, cook the quinoa according to the package instructions. 5. Sauté the vegetables in olive oil until tender. 6. Divide the quinoa and vegetables between two bowls. 7. Top each bowl with a salmon fillet. 8. Serve and enjoy.
Share Anti-Inflammatory PCOS Salmon Bowl
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 2000.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 600.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Anti-Inflammatory PCOS Salmon Bowl"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Mediterranean Diet and PCOS: Key Benefits and Getting Started
Learn how the Mediterranean diet can help manage PCOS symptoms through anti-inflammatory foods and balanced nutrition. Discover simple ways to begin.
PCOS Food Combining: A Guide to Optimal Digestion
Learn how strategic food combining can improve digestion and reduce PCOS symptoms. Discover the best food pairs for hormone balance.
Yogurt and PCOS: Benefits, Types, and Best Choices
Discover how yogurt can support PCOS management through probiotics and protein. Learn which types are best and how to include them in your diet.
Kitchen Management for PCOS: Organize for Success
Learn how to set up and manage your kitchen for successful PCOS symptom management. Practical tips for meal prep, storage, and organization.
High-Protein PCOS Breakfast Ideas: Start Your Day Strong
Discover delicious high-protein breakfast options that help manage PCOS symptoms. Learn how to create balanced morning meals for better blood sugar.
PCOS Insulin Resistance: Top Tips for Better Health
Learn practical strategies to manage insulin resistance with PCOS. Discover evidence-based tips for improving metabolic health and hormone balance.
Managing Hirsutism with PCOS: Natural and Medical Solutions
Learn effective strategies for managing PCOS-related hirsutism. Discover natural solutions and medical treatments that help reduce unwanted hair growth.
PCOS Liver Health: Benefits of Mixed Bitter Greens Bowl
Discover how bitter greens support liver health and PCOS management. Learn about this nutrient-rich bowl that helps balance hormones.