PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, teff, mixed vegetables, berbere spice, olive oil, and salt. The Glycemic Index (GI) of teff is low, which is beneficial for managing PCOS.
Ingredients
2 chicken breasts (500g), 1 cup of teff (200g), 1 cup of mixed vegetables (200g), 2 tablespoons of berbere spice, 1 tablespoon of olive oil, Salt to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Rub the chicken breasts with the berbere spice, olive oil, and salt. 3. Place the chicken in the oven and bake for 25-30 minutes. 4. While the chicken is baking, cook the teff according to the package instructions. 5. Steam the mixed vegetables until tender. 6. Serve the chicken with the teff and vegetables on the side.
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