Dinner: PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Chicken

This recipe includes a grocery list of chicken breasts, teff, mixed vegetables, berbere spice, olive oil, and salt. The Glycemic Index (GI) of teff is low, which is beneficial for managing PCOS.

This Low GI Ethiopian Chicken recipe is designed to help manage PCOS. It's high in protein and fiber, which can help regulate blood sugar levels. The teff in this recipe is a great source of magnesium, a mineral that's important for insulin resistance. Plus, the berbere spice adds a flavorful twist that keeps meal planning exciting and diverse.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Ethiopian Recipes: Dinner - Low GI Ethiopian Chicken

Ingredients

2 chicken breasts (500g), 1 cup of teff (200g), 1 cup of mixed vegetables (200g), 2 tablespoons of berbere spice, 1 tablespoon of olive oil, Salt to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Rub the chicken breasts with the berbere spice, olive oil, and salt. 3. Place the chicken in the oven and bake for 25-30 minutes. 4. While the chicken is baking, cook the teff according to the package instructions. 5. Steam the mixed vegetables until tender. 6. Serve the chicken with the teff and vegetables on the side.

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