PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of chicken breasts, teff, mixed vegetables, berbere spice, olive oil, and salt. The Glycemic Index (GI) of teff is low, which is beneficial for managing PCOS.
This Low GI Ethiopian Chicken recipe is designed to help manage PCOS. It's high in protein and fiber, which can help regulate blood sugar levels. The teff in this recipe is a great source of magnesium, a mineral that's important for insulin resistance. Plus, the berbere spice adds a flavorful twist that keeps meal planning exciting and diverse.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 cup of teff (200g), 1 cup of mixed vegetables (200g), 2 tablespoons of berbere spice, 1 tablespoon of olive oil, Salt to taste
1. Preheat the oven to 375°F (190°C). 2. Rub the chicken breasts with the berbere spice, olive oil, and salt. 3. Place the chicken in the oven and bake for 25-30 minutes. 4. While the chicken is baking, cook the teff according to the package instructions. 5. Steam the mixed vegetables until tender. 6. Serve the chicken with the teff and vegetables on the side.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 150.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 3 g | ||
Potassium 600 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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