Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 Avocado (200g)
- 1 Tomato (123g)
- 4 Eggs (200g)
- 1 cup Spinach (30g)
- 1/2 cup Cheddar Cheese (57g)
- 1/2 cup Almond Milk (120ml)
- 1/2 tsp Salt (2.5g)
- 1/2 tsp Pepper (1g)
- 1/2 tsp Cumin (1g)
- 1/2 tsp Chili Powder (1g)
- 1/2 tsp Garlic Powder (1g)
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, almond milk, salt, pepper, cumin, chili powder, and garlic powder.
- Stir in chopped spinach, diced tomato, and shredded cheddar cheese.
- Pour the mixture into a greased pie dish.
- Bake for 25-30 minutes or until the quiche is set.
- Top with sliced avocado before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Eggs, Spinach.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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