Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato
Nutrition per Serving
450
Calories
20g
Protein
25g
Carbs
30g
Fat
Grocery list: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese, Almond Milk, Salt, Pepper, Cumin, Chili Powder, Garlic Powder. Low GI ingredients: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese.
Ingredients
1 Avocado (200g), 1 Tomato (123g), 4 Eggs (200g), 1 cup Spinach (30g), 1/2 cup Cheddar Cheese (57g), 1/2 cup Almond Milk (120ml), 1/2 tsp Salt (2.5g), 1/2 tsp Pepper (1g), 1/2 tsp Cumin (1g), 1/2 tsp Chili Powder (1g), 1/2 tsp Garlic Powder (1g)
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk together eggs, almond milk, salt, pepper, cumin, chili powder, and garlic powder. 3. Stir in chopped spinach, diced tomato, and shredded cheddar cheese. 4. Pour the mixture into a greased pie dish. 5. Bake for 25-30 minutes or until the quiche is set. 6. Top with sliced avocado before serving.
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