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Breakfast: Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato
Grocery list: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese, Almond Milk, Salt, Pepper, Cumin, Chili Powder, Garlic Powder. Low GI ingredients: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese.
This Mexican Quiche with Avocado and Tomato is a fantastic PCOS-friendly breakfast option. It's packed with protein from the eggs and cheese, healthy fats from the avocado, and fiber from the spinach and tomato. These nutrients are essential for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels, which is crucial for PCOS. Plus, it's quick and easy to prepare, making it perfect for a fast, personalized meal plan.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 Avocado (200g), 1 Tomato (123g), 4 Eggs (200g), 1 cup Spinach (30g), 1/2 cup Cheddar Cheese (57g), 1/2 cup Almond Milk (120ml), 1/2 tsp Salt (2.5g), 1/2 tsp Pepper (1g), 1/2 tsp Cumin (1g), 1/2 tsp Chili Powder (1g), 1/2 tsp Garlic Powder (1g)
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk together eggs, almond milk, salt, pepper, cumin, chili powder, and garlic powder. 3. Stir in chopped spinach, diced tomato, and shredded cheddar cheese. 4. Pour the mixture into a greased pie dish. 5. Bake for 25-30 minutes or until the quiche is set. 6. Top with sliced avocado before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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