Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
25g
Carbs
30g
Fat
Grocery list: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese, Almond Milk, Salt, Pepper, Cumin, Chili Powder, Garlic Powder. Low GI ingredients: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese.
Ingredients
- 1 Avocado (200g)
- 1 Tomato (123g)
- 4 Eggs (200g)
- 1 cup Spinach (30g)
- 1/2 cup Cheddar Cheese (57g)
- 1/2 cup Almond Milk (120ml)
- 1/2 tsp Salt (2.5g)
- 1/2 tsp Pepper (1g)
- 1/2 tsp Cumin (1g)
- 1/2 tsp Chili Powder (1g)
- 1/2 tsp Garlic Powder (1g)
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, almond milk, salt, pepper, cumin, chili powder, and garlic powder.
- Stir in chopped spinach, diced tomato, and shredded cheddar cheese.
- Pour the mixture into a greased pie dish.
- Bake for 25-30 minutes or until the quiche is set.
- Top with sliced avocado before serving.
This Mexican Quiche with Avocado and Tomato is a fantastic PCOS-friendly breakfast option. It's packed with protein from the eggs and cheese, healthy fats from the avocado, and fiber from the spinach and tomato. These nutrients are essential for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels, which is crucial for PCOS. Plus, it's quick and easy to prepare, making it perfect for a fast, personalized meal plan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Eggs, Spinach.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment