Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato is a PCOS-friendly recipe with 450 calories, 20g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

25g Carbs

30g Fat

Grocery list: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese, Almond Milk, Salt, Pepper, Cumin, Chili Powder, Garlic Powder. Low GI ingredients: Avocado, Tomato, Eggs, Spinach, Cheddar Cheese.

Ingredients

1 Avocado (200g)
1 Tomato (123g)
4 Eggs (200g)
1 cup Spinach (30g)
1/2 cup Cheddar Cheese (57g)
1/2 cup Almond Milk (120ml)
1/2 tsp Salt (2.5g)
1/2 tsp Pepper (1g)
1/2 tsp Cumin (1g)
1/2 tsp Chili Powder (1g)
1/2 tsp Garlic Powder (1g)

Instructions

Preheat oven to 375°F (190°C).
In a bowl, whisk together eggs, almond milk, salt, pepper, cumin, chili powder, and garlic powder.
Stir in chopped spinach, diced tomato, and shredded cheddar cheese.
Pour the mixture into a greased pie dish.
Bake for 25-30 minutes or until the quiche is set.
Top with sliced avocado before serving.

This Mexican Quiche with Avocado and Tomato is a fantastic PCOS-friendly breakfast option. It's packed with protein from the eggs and cheese, healthy fats from the avocado, and fiber from the spinach and tomato. These nutrients are essential for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels, which is crucial for PCOS. Plus, it's quick and easy to prepare, making it perfect for a fast, personalized meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado, Eggs, Spinach.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato good for PCOS?

Yes, this Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Quiche PCOS Recipe - Mexican Quiche with Avocado and Tomato?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 25g carbs, 30g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 450 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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