From member meal plans

Most-planned vegetarian PCOS recipes, from 106 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 106 plans built for 60 women on the vegetarian setting.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 10 plans before it is listed. Counts refresh every night; this page was built on 23 Oct 2026.

Most-planned vegetarian breakfasts

15 recipes, ranked by how many member plans include them. All PCOS breakfasts

  1. No. 1
    Salsa, Cheese & Avocado Omelette
    32 plans · 322 cal · 25g protein
  2. No. 2
    Vanilla Almond Smoothie
    28 plans · 272 cal · 7g protein
  3. No. 3
    Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil
    27 plans · 223 cal
  4. No. 4
    Savory Crepes and Candida
    27 plans · 11 cal · 14g protein
  5. No. 5
    Pumpkin Pancakes (Vegan)
    27 plans · 81 cal · 2g protein
  6. No. 6
    Vanilla Almond Smoothie Snack with 14 almonds
    26 plans · 272 cal · 7g protein
  7. No. 7
    Toasted Coconut Cereal
    26 plans · 220 cal · 3g protein
  8. No. 8
    Breakfast Parfait
    26 plans · 340 cal · 12g protein
  9. No. 9
    90 Second Muffin
    24 plans · 354 cal · 14g protein
  10. No. 10
    Light French Toast
    24 plans · 118 cal · 8g protein
  11. No. 11
    Peaches & Oats
    24 plans · 299 cal · 13g protein
  12. No. 12
    Radish Scramble
    21 plans · 777 cal · 64g protein
  13. No. 13
    Health Nutty Granola
    21 plans · 279 cal · 6g protein
  14. No. 14
    Hot Flax Seed Meal Cereal
    19 plans · 144 cal · 3g protein
  15. No. 15
    Crustless Vegetarian Quiche
    17 plans · 264 cal · 31g protein

Most-planned vegetarian lunches

15 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Keto Mixed Green Spring Salad
    36 plans · 478 cal · 17g protein
  2. No. 2
    Meat-free Red Coconut Curry
    31 plans · 786 cal · 11g protein
  3. No. 3
    Gourmet Low Carb Pizza Recipe For Crust And Toppings
    30 plans · 451 cal · 23g protein
  4. No. 4
    Vegetarian Baked Beans
    30 plans · 175 cal · 7g protein
  5. No. 5
    Stuffed Eggplant
    29 plans · 116 cal · 3g protein
  6. No. 6
    Lemon Garlic Pasta
    28 plans · 163 cal · 5g protein
  7. No. 7
    CREAMY MUSHROOM SAUCE OVER SPAGHETTI SQUASH
    26 plans · 360 cal · 11g protein
  8. No. 8
    Asian Cucumber Salad
    25 plans · 416 cal · 2g protein
  9. No. 9
    Garlic Parmesan Fried Eggplant
    24 plans · 271 cal · 12g protein
  10. No. 10
    Low Carb Falafel with Tahini Sauce
    24 plans · 281 cal · 8g protein
  11. No. 11
    Mediterranean Pasta
    21 plans · 231 cal · 6g protein
  12. No. 12
    Greek Eggplant Salad
    20 plans · 130 cal · 2g protein
  13. No. 13
    Crispy Tofu and Bok Choy Salad
    19 plans · 1327 cal · 75g protein
  14. No. 14
    Portobello Personal Pizzas
    16 plans · 1282 cal · 16g protein
  15. No. 15
    PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls
    11 plans · 200 cal · 15g protein

Most-planned vegetarian dinners

15 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    Portabella Pizza
    30 plans · 126 cal · 7g protein
  2. No. 2
    Vegetarian Quorn Pasta
    25 plans · 414 cal · 30g protein
  3. No. 3
    Vegetarian Spaghetti
    25 plans · 325 cal · 11g protein
  4. No. 4
    Vegetarian Spaghetti Bolognaise
    24 plans · 218 cal · 12g protein
  5. No. 5
    Vegetarian Fajita
    22 plans · 268 cal · 2g protein
  6. No. 6
    Vegetarian Chili with Refried Beans
    21 plans · 470 cal · 25g protein
  7. No. 7
    Vegetarian Lasagne
    21 plans · 372 cal · 16g protein
  8. No. 8
    Vegetarian Yellow Curry
    20 plans · 253 cal · 5g protein
  9. No. 9
    Vegetarian Stuffed Peppers
    20 plans · 144 cal · 4g protein
  10. No. 10
    Vegetarian Pasta with Tofu
    20 plans · 407 cal · 18g protein
  11. No. 11
    Vegetarian Patties
    19 plans · 116 cal · 8g protein
  12. No. 12
    Tex Mex White Egg Pizza
    18 plans · 591 cal · 22g protein
  13. No. 13
    Vegetarian Tortilla Pizza
    16 plans · 204 cal · 8g protein
  14. No. 14
    Spicy Vegetarian Chili
    16 plans · 296 cal · 22g protein
  15. No. 15
    Crock Pot Vegetarian Chili
    15 plans · 245 cal · 14g protein

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