PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken, olive oil, onion, garlic, ginger, tomato puree, Greek yogurt, garam masala, turmeric, cumin, chili powder, salt, cilantro. This recipe uses low GI ingredients like chicken and Greek yogurt.
Ingredients
1 lb (450g) boneless chicken, 2 tbsp (30ml) olive oil, 1 onion, 2 cloves garlic, 1 inch (2.5cm) ginger, 1 cup (240ml) tomato puree, 1/2 cup (120ml) Greek yogurt, 2 tsp (10ml) garam masala, 1 tsp (5ml) turmeric, 1 tsp (5ml) cumin, 1/2 tsp (2.5ml) chili powder, Salt to taste, Fresh cilantro for garnish
Instructions
1. Heat olive oil in a pan. 2. Add finely chopped onion, minced garlic, and grated ginger. 3. Add chicken pieces and cook until brown. 4. Add garam masala, turmeric, cumin, chili powder, and salt. 5. Add tomato puree and Greek yogurt. 6. Cover and simmer for 20 minutes. 7. Garnish with fresh cilantro before serving.
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