PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Chicken, olive oil, onion, garlic, ginger, tomato puree, Greek yogurt, garam masala, turmeric, cumin, chili powder, salt, cilantro. This recipe uses low GI ingredients like chicken and Greek yogurt.
This Low GI Butter Chicken recipe is perfect for those managing PCOS. It's packed with protein from chicken and Greek yogurt, both of which are low in GI. The spices not only add flavor but also have anti-inflammatory properties. The recipe is easy to prepare, offering a sense of control and empowerment over your diet. Regularly updating your meal plan with such recipes can provide relief from PCOS symptoms and support overall health.
This recipe includes superfoods such as:
1 lb (450g) boneless chicken, 2 tbsp (30ml) olive oil, 1 onion, 2 cloves garlic, 1 inch (2.5cm) ginger, 1 cup (240ml) tomato puree, 1/2 cup (120ml) Greek yogurt, 2 tsp (10ml) garam masala, 1 tsp (5ml) turmeric, 1 tsp (5ml) cumin, 1/2 tsp (2.5ml) chili powder, Salt to taste, Fresh cilantro for garnish
1. Heat olive oil in a pan. 2. Add finely chopped onion, minced garlic, and grated ginger. 3. Add chicken pieces and cook until brown. 4. Add garam masala, turmeric, cumin, chili powder, and salt. 5. Add tomato puree and Greek yogurt. 6. Cover and simmer for 20 minutes. 7. Garnish with fresh cilantro before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 5.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 75 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.