PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Chicken, olive oil, onion, garlic, ginger, tomato puree, Greek yogurt, garam masala, turmeric, cumin, chili powder, salt, cilantro. This recipe uses low GI ingredients like chicken and Greek yogurt.

Ingredients

1 lb (450g) boneless chicken
2 tbsp (30ml) olive oil
1 onion
2 cloves garlic
1 inch (2.5cm) ginger
1 cup (240ml) tomato puree
1/2 cup (120ml) Greek yogurt
2 tsp (10ml) garam masala
1 tsp (5ml) turmeric
1 tsp (5ml) cumin
1/2 tsp (2.5ml) chili powder, Salt to taste, Fresh cilantro for garnish

Instructions

Heat olive oil in a pan.
Add finely chopped onion, minced garlic, and grated ginger.
Add chicken pieces and cook until brown.
Add garam masala, turmeric, cumin, chili powder, and salt.
Add tomato puree and Greek yogurt.
Cover and simmer for 20 minutes.
Garnish with fresh cilantro before serving.

This Low GI Butter Chicken recipe is perfect for those managing PCOS. It's packed with protein from chicken and Greek yogurt, both of which are low in GI. The spices not only add flavor but also have anti-inflammatory properties. The recipe is easy to prepare, offering a sense of control and empowerment over your diet. Regularly updating your meal plan with such recipes can provide relief from PCOS symptoms and support overall health.

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Frequently Asked Questions

Is PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken good for PCOS?

Yes, this PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Indian Recipes: Dinner - Low GI Butter Chicken?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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