PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
22g
Fat
Grocery list: Salmon fillets, cabbage, carrot, red bell pepper, green onions, cilantro, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, garlic, ginger. The key ingredients in this recipe have a low Glycemic Index (GI), making it ideal for managing PCOS symptoms.
Ingredients
2 salmon fillets (150g each), 1/2 head of cabbage (shredded), 1 carrot (julienned), 1 red bell pepper (thinly sliced), 2 green onions (sliced), 1/4 cup of cilantro (chopped), 2 tbsp of sesame seeds, For the dressing: 2 tbsp of soy sauce, 1 tbsp of sesame oil, 1 tbsp of rice vinegar, 1 tsp of honey, 1 clove of garlic (minced), 1 tsp of ginger (grated)
Instructions
1. Preheat grill to medium heat. 2. In a bowl, mix together all the ingredients for the dressing. 3. Place salmon fillets on the grill and cook for about 4-5 minutes on each side. 4. While the salmon is cooking, in a large bowl, combine cabbage, carrot, bell pepper, green onions, and cilantro. 5. Pour the dressing over the slaw and toss to combine. 6. Serve the grilled salmon on a bed of Asian slaw. Sprinkle with sesame seeds.
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