PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw is a PCOS-friendly recipe with 450 calories, 35g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

20g Carbs

22g Fat

Grocery list: Salmon fillets, cabbage, carrot, red bell pepper, green onions, cilantro, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, garlic, ginger. The key ingredients in this recipe have a low Glycemic Index (GI), making it ideal for managing PCOS symptoms.

Ingredients

2 salmon fillets (150g each)
1/2 head of cabbage (shredded)
1 carrot (julienned)
1 red bell pepper (thinly sliced)
2 green onions (sliced)
1/4 cup of cilantro (chopped)
2 tbsp of sesame seeds, For the dressing: 2 tbsp of soy sauce
1 tbsp of sesame oil
1 tbsp of rice vinegar
1 tsp of honey
1 clove of garlic (minced)
1 tsp of ginger (grated)

Instructions

Preheat grill to medium heat.
In a bowl, mix together all the ingredients for the dressing.
Place salmon fillets on the grill and cook for about 4-5 minutes on each side.
While the salmon is cooking, in a large bowl, combine cabbage, carrot, bell pepper, green onions, and cilantro.
Pour the dressing over the slaw and toss to combine.
Serve the grilled salmon on a bed of Asian slaw. Sprinkle with sesame seeds.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The vegetables in the slaw provide a good amount of fiber, which can help regulate blood sugar levels. The dressing is made with sesame oil and soy sauce, both of which are low in GI. This recipe is not only delicious but also quick and easy to prepare, making it perfect for a weeknight dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Carrot, Sesame Seeds.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 20g carbs, 22g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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