PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Grocery list: Salmon fillets, cabbage, carrot, red bell pepper, green onions, cilantro, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, garlic, ginger. The key ingredients in this recipe have a low Glycemic Index (GI), making it ideal for managing PCOS symptoms.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The vegetables in the slaw provide a good amount of fiber, which can help regulate blood sugar levels. The dressing is made with sesame oil and soy sauce, both of which are low in GI. This recipe is not only delicious but also quick and easy to prepare, making it perfect for a weeknight dinner.
This recipe includes superfoods such as:
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Get it on Amazon →2 salmon fillets (150g each), 1/2 head of cabbage (shredded), 1 carrot (julienned), 1 red bell pepper (thinly sliced), 2 green onions (sliced), 1/4 cup of cilantro (chopped), 2 tbsp of sesame seeds, For the dressing: 2 tbsp of soy sauce, 1 tbsp of sesame oil, 1 tbsp of rice vinegar, 1 tsp of honey, 1 clove of garlic (minced), 1 tsp of ginger (grated)
1. Preheat grill to medium heat. 2. In a bowl, mix together all the ingredients for the dressing. 3. Place salmon fillets on the grill and cook for about 4-5 minutes on each side. 4. While the salmon is cooking, in a large bowl, combine cabbage, carrot, bell pepper, green onions, and cilantro. 5. Pour the dressing over the slaw and toss to combine. 6. Serve the grilled salmon on a bed of Asian slaw. Sprinkle with sesame seeds.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 22 g | ||
Carbohydrate 20 g | ||
Protein 35 g | ||
Omega 3 2000.00 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 400.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 10 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 7 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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