Dinner: PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw

Grocery list: Salmon fillets, cabbage, carrot, red bell pepper, green onions, cilantro, sesame seeds, soy sauce, sesame oil, rice vinegar, honey, garlic, ginger. The key ingredients in this recipe have a low Glycemic Index (GI), making it ideal for managing PCOS symptoms.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The vegetables in the slaw provide a good amount of fiber, which can help regulate blood sugar levels. The dressing is made with sesame oil and soy sauce, both of which are low in GI. This recipe is not only delicious but also quick and easy to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1/2 head of cabbage (shredded), 1 carrot (julienned), 1 red bell pepper (thinly sliced), 2 green onions (sliced), 1/4 cup of cilantro (chopped), 2 tbsp of sesame seeds, For the dressing: 2 tbsp of soy sauce, 1 tbsp of sesame oil, 1 tbsp of rice vinegar, 1 tsp of honey, 1 clove of garlic (minced), 1 tsp of ginger (grated)

Instructions

1. Preheat grill to medium heat. 2. In a bowl, mix together all the ingredients for the dressing. 3. Place salmon fillets on the grill and cook for about 4-5 minutes on each side. 4. While the salmon is cooking, in a large bowl, combine cabbage, carrot, bell pepper, green onions, and cilantro. 5. Pour the dressing over the slaw and toss to combine. 6. Serve the grilled salmon on a bed of Asian slaw. Sprinkle with sesame seeds.

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