PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
20g
Carbs
25g
Fat
Grocery list: chia seeds, unsweetened almond milk, erythritol, mixed berries, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1.
Ingredients
- 2 tablespoons of chia seeds (30g)
- 1 cup of unsweetened almond milk (240ml)
- 1 tablespoon of erythritol (15g)
- 1/2 cup of mixed berries (75g)
- 1/4 teaspoon of vanilla extract (1.25ml)
Instructions
- Combine chia seeds, almond milk, and erythritol in a bowl. Stir well.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Before serving, stir again and top with mixed berries and a dash of vanilla extract.
This PCOS-friendly chia pudding is a great way to start your day. It's packed with fiber from chia seeds, which helps regulate insulin levels. The erythritol provides sweetness without spiking blood sugar levels. Mixed berries add a burst of flavor and are packed with antioxidants. This recipe is quick, easy, and customizable, giving you a sense of control and optimism about managing your PCOS through diet.
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