Breakfast: PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries

Grocery list: chia seeds, unsweetened almond milk, erythritol, mixed berries, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1.

This PCOS-friendly chia pudding is a great way to start your day. It's packed with fiber from chia seeds, which helps regulate insulin levels. The erythritol provides sweetness without spiking blood sugar levels. Mixed berries add a burst of flavor and are packed with antioxidants. This recipe is quick, easy, and customizable, giving you a sense of control and optimism about managing your PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

2 tablespoons of chia seeds (30g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of erythritol (15g), 1/2 cup of mixed berries (75g), 1/4 teaspoon of vanilla extract (1.25ml)

Instructions

1. Combine chia seeds, almond milk, and erythritol in a bowl. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Before serving, stir again and top with mixed berries and a dash of vanilla extract.

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