PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries
Nutrition per Serving
350
Calories
10g
Protein
20g
Carbs
25g
Fat
Grocery list: chia seeds, unsweetened almond milk, erythritol, mixed berries, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1.
Ingredients
2 tablespoons of chia seeds (30g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of erythritol (15g), 1/2 cup of mixed berries (75g), 1/4 teaspoon of vanilla extract (1.25ml)
Instructions
1. Combine chia seeds, almond milk, and erythritol in a bowl. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Before serving, stir again and top with mixed berries and a dash of vanilla extract.
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