PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries is a PCOS-friendly recipe with 350 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

20g Carbs

25g Fat

Grocery list: chia seeds, unsweetened almond milk, erythritol, mixed berries, vanilla extract. This recipe is low in GI, with chia seeds having a GI of 1.

Ingredients

2 tablespoons of chia seeds (30g)
1 cup of unsweetened almond milk (240ml)
1 tablespoon of erythritol (15g)
1/2 cup of mixed berries (75g)
1/4 teaspoon of vanilla extract (1.25ml)

Instructions

Combine chia seeds, almond milk, and erythritol in a bowl. Stir well.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Before serving, stir again and top with mixed berries and a dash of vanilla extract.

This PCOS-friendly chia pudding is a great way to start your day. It's packed with fiber from chia seeds, which helps regulate insulin levels. The erythritol provides sweetness without spiking blood sugar levels. Mixed berries add a burst of flavor and are packed with antioxidants. This recipe is quick, easy, and customizable, giving you a sense of control and optimism about managing your PCOS through diet.

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Frequently Asked Questions

Is PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries good for PCOS?

Yes, this PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Insulin Regulating Chia Pudding - Keto Chia Seed Pudding with Berries?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 20g carbs, 25g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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