Zinc-Boosted Chickpea and Avocado Breakfast Bowl for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
22g
Fat
This Zinc-Boosted Chickpea and Avocado Breakfast Bowl is an excellent choice for women with PCOS. Chickpeas are a great source of plant-based protein and fiber, which help in maintaining stable blood sugar levels. Avocado provides healthy fats that are es
Ingredients
- 1 cup cooked chickpeas
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp ground cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked chickpeas, cherry tomatoes, and diced red onion.
- In a small bowl, mash the avocado with lemon juice, ground cumin, salt, and pepper.
- Add the mashed avocado mixture to the bowl with chickpeas and vegetables, and mix well.
- Heat a small skillet over medium heat and toast the pumpkin seeds for 2-3 minutes until lightly browned.
- Sprinkle the toasted pumpkin seeds over the chickpea and avocado mixture.
- Drizzle with olive oil.
- Serve immediately and enjoy.
This protein-heavy and zinc-rich chickpea and avocado breakfast bowl is perfect for a healthy and nutritious start to the day, providing essential nutrients to support PCOS management and overall well-being.
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