Zinc-Boosted Chickpea and Avocado Breakfast Bowl for PCOS
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
22g
Fat
This Zinc-Boosted Chickpea and Avocado Breakfast Bowl is an excellent choice for women with PCOS. Chickpeas are a great source of plant-based protein and fiber, which help in maintaining stable blood sugar levels. Avocado provides healthy fats that are es
Ingredients
1 cup cooked chickpeas
1 ripe avocado
1/2 cup cherry tomatoes, halved
1/4 cup red onion, diced
1/4 cup pumpkin seeds
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp ground cumin
Salt and pepper to taste
Instructions
1. In a large bowl, combine the cooked chickpeas, cherry tomatoes, and diced red onion.
2. In a small bowl, mash the avocado with lemon juice, ground cumin, salt, and pepper.
3. Add the mashed avocado mixture to the bowl with chickpeas and vegetables, and mix well.
4. Heat a small skillet over medium heat and toast the pumpkin seeds for 2-3 minutes until lightly browned.
5. Sprinkle the toasted pumpkin seeds over the chickpea and avocado mixture.
6. Drizzle with olive oil.
7. Serve immediately and enjoy.
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