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Breakfast: Zinc-Boosted Chickpea and Avocado Breakfast Bowl for PCOS
This Zinc-Boosted Chickpea and Avocado Breakfast Bowl is an excellent choice for women with PCOS. Chickpeas are a great source of plant-based protein and fiber, which help in maintaining stable blood sugar levels. Avocado provides healthy fats that are es
This protein-heavy and zinc-rich chickpea and avocado breakfast bowl is perfect for a healthy and nutritious start to the day, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup cooked chickpeas
1 ripe avocado
1/2 cup cherry tomatoes, halved
1/4 cup red onion, diced
1/4 cup pumpkin seeds
1 tbsp olive oil
1 tbsp lemon juice
1/2 tsp ground cumin
Salt and pepper to taste
Instructions
1. In a large bowl, combine the cooked chickpeas, cherry tomatoes, and diced red onion.
2. In a small bowl, mash the avocado with lemon juice, ground cumin, salt, and pepper.
3. Add the mashed avocado mixture to the bowl with chickpeas and vegetables, and mix well.
4. Heat a small skillet over medium heat and toast the pumpkin seeds for 2-3 minutes until lightly browned.
5. Sprinkle the toasted pumpkin seeds over the chickpea and avocado mixture.
6. Drizzle with olive oil.
7. Serve immediately and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 22 g | ||
| Carbohydrate 35 g | ||
| Protein 25 g | ||
| Omega 3 1.50 g | ||
| Chromium 1.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 30.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 12 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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