From member meal plans

The most-planned PCOS recipes, from 2,124 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 2,124 plans built for 1,427 women.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 20 plans before it is listed. Counts refresh every night; this page was built on 23 Oct 2026.

Most-planned breakfasts

15 recipes, ranked by how many member plans include them. All PCOS breakfasts

  1. No. 1
    Egg and Sausage Muffins
    394 plans · 195 cal · 12g protein
  2. No. 2
    Health Nutty Granola
    107 plans · 279 cal · 6g protein
  3. No. 3
    Chicken Frittata
    106 plans · 415 cal · 41g protein
  4. No. 4
    Salmon Ricotta Omelet
    95 plans · 204 cal · 24g protein
  5. No. 5
    Radish Scramble
    93 plans · 777 cal · 64g protein
  6. No. 6
    Denver Scramble
    92 plans · 244 cal · 18g protein
  7. No. 7
    Peaches & Oats
    91 plans · 299 cal · 13g protein
  8. No. 8
    Ricotta and Leek Frittata
    88 plans · 276 cal · 15g protein
  9. No. 9
    Bacon Keto Pancakes
    87 plans · 443 cal · 12g protein
  10. No. 10
    Keto Bacon
    85 plans · 412 cal · 23g protein
  11. No. 11
    Pumpkin Pancakes (Vegan)
    83 plans · 81 cal · 2g protein
  12. No. 12
    Breakfast Chili Reino
    79 plans · 436 cal · 28g protein
  13. No. 13
    Deep Fried Eggs
    72 plans · 321 cal · 27g protein
  14. No. 14
    Western Scrambled Eggs
    71 plans · 227 cal · 14g protein
  15. No. 15
    Islander Buckwheat Porridge
    70 plans · 374 cal · 7g protein

Most-planned lunches

15 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Zucchini and Egg Bake
    385 plans · 46 cal · 5g protein
  2. No. 2
    Chili Prawn Whole Wheat Pasta
    221 plans · 560 cal · 53g protein
  3. No. 3
    Sourdough Chicken Club
    195 plans · 798 cal · 73g protein
  4. No. 4
    Cauliflower Casserole
    91 plans · 516 cal · 44g protein
  5. No. 5
    Chicken Avocado Casserole
    88 plans · 549 cal · 39g protein
  6. No. 6
    Keto Mixed Green Spring Salad
    81 plans · 478 cal · 17g protein
  7. No. 7
    Lemon Garlic Pasta
    76 plans · 163 cal · 5g protein
  8. No. 8
    Greek Eggplant Salad
    73 plans · 130 cal · 2g protein
  9. No. 9
    Meal Prep Salmon and Quinoa Boxes
    73 plans · 550 cal · 45g protein
  10. No. 10
    PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl
    71 plans · 550 cal · 35g protein
  11. No. 11
    Spaghetti Squash with Meatballs
    70 plans · 306 cal · 45g protein
  12. No. 12
    Cheesy Sausage Balls
    67 plans · 173 cal · 10g protein
  13. No. 13
    Stuffed Turkey Burger
    64 plans · 177 cal · 17g protein
  14. No. 14
    Stuffed Eggplant
    62 plans · 116 cal · 3g protein
  15. No. 15
    Chicken Salad Sandwich
    60 plans · 425 cal · 30g protein

Most-planned dinners

15 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    Beef Tenderloin with Balsamic Cranberry Sauce
    60 plans · 441 cal
  2. No. 2
    Keto Chicken Spinach Bowl With Cheese
    60 plans · 326 cal · 45g protein
  3. No. 3
    Southern Homestyle BBQ ribs
    60 plans · 388 cal · 45g protein
  4. No. 4
    Vegetarian Lasagne
    58 plans · 372 cal · 16g protein
  5. No. 5
    Baked Salmon with Tomatoes, Spinach and Mushrooms
    45 plans · 186 cal · 23g protein
  6. No. 6
    PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw
    41 plans · 450 cal · 35g protein
  7. No. 7
    Tex Mex White Egg Pizza
    32 plans · 591 cal · 22g protein
  8. No. 8
    Portabella Pizza
    31 plans · 126 cal · 7g protein
  9. No. 9
    Grilled Greek Chicken
    30 plans · 316 cal · 33g protein
  10. No. 10
    PCOS Friendly Zucchini Boats - Greek-Style Zucchini Boats with Lamb
    30 plans · 450 cal · 30g protein
  11. No. 11
    Vegetarian Quorn Pasta
    29 plans · 414 cal · 30g protein
  12. No. 12
    PCOS Recipes with Salmon - Salmon and Quinoa Salad
    29 plans · 450 cal · 35g protein
  13. No. 13
    Chicken a La Jules
    28 plans · 596 cal · 117g protein
  14. No. 14
    PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks
    28 plans · 450 cal · 25g protein
  15. No. 15
    Vegetarian Spaghetti Bolognaise
    27 plans · 218 cal · 12g protein

Most-planned snacks

13 recipes, ranked by how many member plans include them. All PCOS snacks

  1. No. 1
    Celery with 1⁄2 Tbsp of almond butter
    60 plans · 66 cal · 2g protein
  2. No. 2
    10 cashews
    60 plans · 110 cal · 2g protein
  3. No. 3
    Prosciutto Chips
    60 plans · 114 cal · 15g protein
  4. No. 4
    Zucchini Chips
    60 plans · 73 cal · 1g protein
  5. No. 5
    1 oz walnuts
    60 plans · 185 cal · 4g protein
  6. No. 6
    25 pistachios
    60 plans · 85 cal · 3g protein
  7. No. 7
    Spicy Roasted Broccoli
    60 plans · 135 cal · 2g protein
  8. No. 8
    2 slices bacon
    60 plans · 86 cal · 6g protein
  9. No. 9
    Brussels Sprout Chips
    60 plans · 150 cal · 3g protein
  10. No. 10
    Half Avocado, Salted
    60 plans · 50 cal
  11. No. 11
    Almond Butter Bar
    60 plans · 144 cal · 3g protein
  12. No. 12
    Ultimate Keto Breadsticks
    60 plans · 357 cal · 12g protein
  13. No. 13
    Low-carb Marinara Sauce
    60 plans · 9 cal · 0g protein

Want a week built around your answers?

Answer a few questions about your symptoms and the foods you like. You get 7 days of meals and a grocery list. Free to start, no card.

Build my plan