From member meal plans

The most-planned PCOS recipes, from 2,145 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 2,145 plans built for 1,446 women.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 20 plans before it is listed. Counts refresh every night; this page was built on 14 Nov 2026.

Most-planned breakfasts

15 recipes, ranked by how many member plans include them. All PCOS breakfasts

  1. No. 1
    Egg and Sausage Muffins
    394 plans · 187 cal · 12g protein
  2. No. 2
    Chicken Frittata
    116 plans · 409 cal · 41g protein
  3. No. 3
    Health Nutty Granola
    107 plans · 281 cal · 6g protein
  4. No. 4
    Salmon Ricotta Omelet
    95 plans · 188 cal · 21g protein
  5. No. 5
    Radish Scramble
    93 plans · 777 cal · 64g protein
  6. No. 6
    Denver Scramble
    92 plans · 241 cal · 18g protein
  7. No. 7
    Peaches & Oats
    91 plans · 335 cal · 12g protein
  8. No. 8
    Bacon Keto Pancakes
    90 plans · 497 cal · 15g protein
  9. No. 9
    Keto Bacon
    89 plans · 434 cal · 26g protein
  10. No. 10
    Ricotta and Leek Frittata
    88 plans · 268 cal · 14g protein
  11. No. 11
    Breakfast Chili Reino
    87 plans · 426 cal · 26g protein
  12. No. 12
    Pumpkin Pancakes (Vegan)
    83 plans · 82 cal · 2g protein
  13. No. 13
    Chorizo & Eggs
    76 plans · 362 cal · 24g protein
  14. No. 14
    Mock Cheese Danish
    74 plans · 440 cal · 16g protein
  15. No. 15
    Cheesy Bacon & Egg Casserole
    73 plans · 368 cal · 23g protein

Most-planned lunches

15 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Zucchini and Egg Bake
    385 plans · 127 cal · 14g protein
  2. No. 2
    Chili Prawn Whole Wheat Pasta
    226 plans · 546 cal · 55g protein
  3. No. 3
    Sourdough Chicken Club
    195 plans · 798 cal · 73g protein
  4. No. 4
    Chicken Avocado Casserole
    94 plans · 580 cal · 39g protein
  5. No. 5
    Cauliflower Casserole
    94 plans · 678 cal · 56g protein
  6. No. 6
    Keto Mixed Green Spring Salad
    90 plans · 410 cal · 15g protein
  7. No. 7
    Meal Prep Salmon and Quinoa Boxes
    87 plans · 738 cal · 46g protein
  8. No. 8
    PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl
    85 plans · 900 cal · 45g protein
  9. No. 9
    Lemon Garlic Pasta
    76 plans · 163 cal · 5g protein
  10. No. 10
    Greek Eggplant Salad
    73 plans · 130 cal · 2g protein
  11. No. 11
    Spaghetti Squash with Meatballs
    70 plans · 306 cal · 45g protein
  12. No. 12
    Cheesy Sausage Balls
    67 plans · 173 cal · 10g protein
  13. No. 13
    Stuffed Turkey Burger
    64 plans · 208 cal · 17g protein
  14. No. 14
    Stuffed Eggplant
    62 plans · 116 cal · 3g protein
  15. No. 15
    Chicken Salad Sandwich
    60 plans · 442 cal · 31g protein

Most-planned dinners

15 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    Beef Tenderloin with Balsamic Cranberry Sauce
    60 plans · 441 cal
  2. No. 2
    Keto Chicken Spinach Bowl With Cheese
    60 plans · 326 cal · 45g protein
  3. No. 3
    Southern Homestyle BBQ ribs
    60 plans · 388 cal · 45g protein
  4. No. 4
    Vegetarian Lasagne
    58 plans · 375 cal · 15g protein
  5. No. 5
    Baked Salmon with Tomatoes, Spinach and Mushrooms
    45 plans · 186 cal · 23g protein
  6. No. 6
    PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw
    41 plans · 537 cal · 37g protein
  7. No. 7
    Tex Mex White Egg Pizza
    34 plans · 597 cal · 21g protein
  8. No. 8
    Chicken a La Jules
    32 plans · 486 cal · 85g protein
  9. No. 9
    Portabella Pizza
    31 plans · 126 cal · 7g protein
  10. No. 10
    Grilled Greek Chicken
    30 plans · 295 cal · 39g protein
  11. No. 11
    PCOS Friendly Zucchini Boats - Greek-Style Zucchini Boats with Lamb
    30 plans · 523 cal · 26g protein
  12. No. 12
    Vegetarian Quorn Pasta
    29 plans · 414 cal · 30g protein
  13. No. 13
    Country Captain
    29 plans · 620 cal · 74g protein
  14. No. 14
    PCOS Recipes with Salmon - Salmon and Quinoa Salad
    29 plans · 907 cal · 45g protein
  15. No. 15
    Grilled Chicken with Mushrooms and Peas
    28 plans · 519 cal · 44g protein

Most-planned snacks

13 recipes, ranked by how many member plans include them. All PCOS snacks

  1. No. 1
    Celery with 1⁄2 Tbsp of almond butter
    60 plans · 66 cal · 2g protein
  2. No. 2
    10 cashews
    60 plans · 110 cal · 2g protein
  3. No. 3
    Prosciutto Chips
    60 plans · 114 cal · 15g protein
  4. No. 4
    Zucchini Chips
    60 plans · 73 cal · 1g protein
  5. No. 5
    1 oz walnuts
    60 plans · 185 cal · 4g protein
  6. No. 6
    25 pistachios
    60 plans · 85 cal · 3g protein
  7. No. 7
    Spicy Roasted Broccoli
    60 plans · 135 cal · 2g protein
  8. No. 8
    2 slices bacon
    60 plans · 86 cal · 6g protein
  9. No. 9
    Brussels Sprout Chips
    60 plans · 150 cal · 3g protein
  10. No. 10
    Half Avocado, Salted
    60 plans · 50 cal
  11. No. 11
    Almond Butter Bar
    60 plans · 144 cal · 3g protein
  12. No. 12
    Ultimate Keto Breadsticks
    60 plans · 357 cal · 12g protein
  13. No. 13
    Low-carb Marinara Sauce
    60 plans · 9 cal · 0g protein

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