PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
10g
Fat
This recipe includes cauliflower rice, fresh tuna, avocado, cucumber, soy sauce, sesame oil, sesame seeds, and green onions. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.
Ingredients
- 1 cup of cauliflower rice (100g)
- 1/2 cup of diced fresh tuna (113g)
- 1/2 avocado (100g)
- 1/2 cup of diced cucumber (52g)
- 1 tablespoon of soy sauce (15ml)
- 1 teaspoon of sesame oil (5ml)
- 1 teaspoon of sesame seeds (5g)
- 1/2 teaspoon of chopped green onions (1g)
Instructions
- Prepare the cauliflower rice according to the package instructions.
- In a bowl, mix the diced tuna with the soy sauce and sesame oil.
- Assemble the poke bowl by placing the cauliflower rice at the bottom, then topping it with the marinated tuna, diced cucumber, and avocado.
- Sprinkle with sesame seeds and chopped green onions.
- Serve immediately and enjoy.
This PCOS-friendly poke bowl is a great source of protein from the tuna, and healthy fats from the avocado. The cauliflower rice is a low GI alternative to regular rice, which can help manage insulin levels. The ingredients are easy to find and the recipe is quick to prepare, making it perfect for a fast and personalized meal. This recipe can empower you to take control of your diet and feel optimistic about managing your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...
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