PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of cauliflower rice (100g)
- 1/2 cup of diced fresh tuna (113g)
- 1/2 avocado (100g)
- 1/2 cup of diced cucumber (52g)
- 1 tablespoon of soy sauce (15ml)
- 1 teaspoon of sesame oil (5ml)
- 1 teaspoon of sesame seeds (5g)
- 1/2 teaspoon of chopped green onions (1g)
Instructions
- Prepare the cauliflower rice according to the package instructions.
- In a bowl, mix the diced tuna with the soy sauce and sesame oil.
- Assemble the poke bowl by placing the cauliflower rice at the bottom, then topping it with the marinated tuna, diced cucumber, and avocado.
- Sprinkle with sesame seeds and chopped green onions.
- Serve immediately and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment