Mediterranean Diet Adaptations for PCOS Management
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Lunch: PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl
This recipe includes cauliflower rice, fresh tuna, avocado, cucumber, soy sauce, sesame oil, sesame seeds, and green onions. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.
This PCOS-friendly poke bowl is a great source of protein from the tuna, and healthy fats from the avocado. The cauliflower rice is a low GI alternative to regular rice, which can help manage insulin levels. The ingredients are easy to find and the recipe is quick to prepare, making it perfect for a fast and personalized meal. This recipe can empower you to take control of your diet and feel optimistic about managing your PCOS.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of cauliflower rice (100g), 1/2 cup of diced fresh tuna (113g), 1/2 avocado (100g), 1/2 cup of diced cucumber (52g), 1 tablespoon of soy sauce (15ml), 1 teaspoon of sesame oil (5ml), 1 teaspoon of sesame seeds (5g), 1/2 teaspoon of chopped green onions (1g)
Instructions
1. Prepare the cauliflower rice according to the package instructions. 2. In a bowl, mix the diced tuna with the soy sauce and sesame oil. 3. Assemble the poke bowl by placing the cauliflower rice at the bottom, then topping it with the marinated tuna, diced cucumber, and avocado. 4. Sprinkle with sesame seeds and chopped green onions. 5. Serve immediately and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 30 g | ||
| Omega 3 2500.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 7 g | ||
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