PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

10g Fat

This recipe includes cauliflower rice, fresh tuna, avocado, cucumber, soy sauce, sesame oil, sesame seeds, and green onions. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.

Ingredients

1 cup of cauliflower rice (100g)
1/2 cup of diced fresh tuna (113g)
1/2 avocado (100g)
1/2 cup of diced cucumber (52g)
1 tablespoon of soy sauce (15ml)
1 teaspoon of sesame oil (5ml)
1 teaspoon of sesame seeds (5g)
1/2 teaspoon of chopped green onions (1g)

Instructions

Prepare the cauliflower rice according to the package instructions.
In a bowl, mix the diced tuna with the soy sauce and sesame oil.
Assemble the poke bowl by placing the cauliflower rice at the bottom, then topping it with the marinated tuna, diced cucumber, and avocado.
Sprinkle with sesame seeds and chopped green onions.
Serve immediately and enjoy.

This PCOS-friendly poke bowl is a great source of protein from the tuna, and healthy fats from the avocado. The cauliflower rice is a low GI alternative to regular rice, which can help manage insulin levels. The ingredients are easy to find and the recipe is quick to prepare, making it perfect for a fast and personalized meal. This recipe can empower you to take control of your diet and feel optimistic about managing your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...

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Frequently Asked Questions

Is PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl good for PCOS?

Yes, this PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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