PCOS Friendly Poke Bowl - Cauliflower Rice Tuna Poke Bowl
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
10g
Fat
This recipe includes cauliflower rice, fresh tuna, avocado, cucumber, soy sauce, sesame oil, sesame seeds, and green onions. The Glycemic Index (GI) for cauliflower is low, which is beneficial for managing PCOS.
Ingredients
1 cup of cauliflower rice (100g), 1/2 cup of diced fresh tuna (113g), 1/2 avocado (100g), 1/2 cup of diced cucumber (52g), 1 tablespoon of soy sauce (15ml), 1 teaspoon of sesame oil (5ml), 1 teaspoon of sesame seeds (5g), 1/2 teaspoon of chopped green onions (1g)
Instructions
1. Prepare the cauliflower rice according to the package instructions. 2. In a bowl, mix the diced tuna with the soy sauce and sesame oil. 3. Assemble the poke bowl by placing the cauliflower rice at the bottom, then topping it with the marinated tuna, diced cucumber, and avocado. 4. Sprinkle with sesame seeds and chopped green onions. 5. Serve immediately and enjoy.
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