Dinner: PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken

Grocery list: Chicken breasts, olive oil, onion, garlic, ground cumin, ground coriander, turmeric, cinnamon, chickpeas, diced tomatoes, spinach, couscous. This recipe has a low glycemic index, making it perfect for managing PCOS.

This Low GI Moroccan Chicken recipe is a flavorful, nutritious meal that's easy to prepare. It's packed with protein from the chicken and chickpeas, and fiber from the chickpeas and spinach. These nutrients are essential for managing PCOS, as they help to regulate blood sugar levels and keep you feeling full. The spices, including cumin and coriander, not only add a delicious flavor but also have anti-inflammatory properties. Enjoy this meal as part of your personalized PCOS-friendly diet plan, and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

spinach

Ingredients

2 skinless chicken breasts, 1 tbsp olive oil, 1 onion, 2 cloves garlic, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/2 tsp cinnamon, 1 can chickpeas, 1 can diced tomatoes, 1 cup spinach, 1/2 cup couscous, 2 cups water

Instructions

1. Heat the olive oil in a pan. 2. Add the onion and garlic, cook until softened. 3. Add the spices and cook for another minute. 4. Add the chicken breasts and brown on both sides. 5. Add the chickpeas and tomatoes, bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. In a separate pot, bring water to a boil. 8. Add couscous, remove from heat and let sit for 5 minutes. 9. Fluff couscous with a fork. 10. Serve the chicken and sauce over the couscous, topped with fresh spinach.

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