PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken breasts, olive oil, onion, garlic, ground cumin, ground coriander, turmeric, cinnamon, chickpeas, diced tomatoes, spinach, couscous. This recipe has a low glycemic index, making it perfect for managing PCOS.

Ingredients

2 skinless chicken breasts
1 tbsp olive oil
1 onion
2 cloves garlic
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp turmeric
1/2 tsp cinnamon
1 can chickpeas
1 can diced tomatoes
1 cup spinach
1/2 cup couscous
2 cups water

Instructions

Heat the olive oil in a pan.
Add the onion and garlic, cook until softened.
Add the spices and cook for another minute.
Add the chicken breasts and brown on both sides.
Add the chickpeas and tomatoes, bring to a boil.
Reduce heat and simmer for 20 minutes.
In a separate pot, bring water to a boil.
Add couscous, remove from heat and let sit for 5 minutes.
Fluff couscous with a fork.
Serve the chicken and sauce over the couscous, topped with fresh spinach.

This Low GI Moroccan Chicken recipe is a flavorful, nutritious meal that's easy to prepare. It's packed with protein from the chicken and chickpeas, and fiber from the chickpeas and spinach. These nutrients are essential for managing PCOS, as they help to regulate blood sugar levels and keep you feeling full. The spices, including cumin and coriander, not only add a delicious flavor but also have anti-inflammatory properties. Enjoy this meal as part of your personalized PCOS-friendly diet plan, and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken good for PCOS?

Yes, this PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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