PCOS Low GI Moroccan Recipes: Dinner - Low GI Moroccan Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, olive oil, onion, garlic, ground cumin, ground coriander, turmeric, cinnamon, chickpeas, diced tomatoes, spinach, couscous. This recipe has a low glycemic index, making it perfect for managing PCOS.
Ingredients
2 skinless chicken breasts, 1 tbsp olive oil, 1 onion, 2 cloves garlic, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/2 tsp cinnamon, 1 can chickpeas, 1 can diced tomatoes, 1 cup spinach, 1/2 cup couscous, 2 cups water
Instructions
1. Heat the olive oil in a pan. 2. Add the onion and garlic, cook until softened. 3. Add the spices and cook for another minute. 4. Add the chicken breasts and brown on both sides. 5. Add the chickpeas and tomatoes, bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. In a separate pot, bring water to a boil. 8. Add couscous, remove from heat and let sit for 5 minutes. 9. Fluff couscous with a fork. 10. Serve the chicken and sauce over the couscous, topped with fresh spinach.
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