Lunch: PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl

This PCOS-friendly grain bowl is packed with protein from the salmon and healthy fats from the avocado and olive oil. The quinoa provides a low-GI carbohydrate source. Grocery list: quinoa, salmon fillets, avocado, cherry tomatoes, cucumber, olive oil, salt, pepper.

This PCOS-friendly grain bowl is not only delicious but also packed with nutrients beneficial for managing PCOS. The salmon provides omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The avocado is a great source of monounsaturated fats and fiber, both of which can help balance blood sugar levels. The quinoa is a low-GI carbohydrate source that won't spike your blood sugar. This recipe is a great choice for a quick, easy, and healthy lunch that will leave you feeling satisfied and in control of your PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Quinoa, Salmon, Avocado

Ingredients

1 cup of quinoa (170g), 2 salmon fillets (150g each), 1 ripe avocado, 1 cup of cherry tomatoes (150g), 1 cucumber, 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions. 2. Season the salmon fillets with salt and pepper and grill for 4-5 minutes on each side. 3. Slice the avocado, cherry tomatoes, and cucumber. 4. Assemble the grain bowls by dividing the quinoa, salmon, and sliced vegetables between two bowls. 5. Drizzle with olive oil and serve.

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