PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl
Nutrition per Serving
550
Calories
35g
Protein
35g
Carbs
30g
Fat
This PCOS-friendly grain bowl is packed with protein from the salmon and healthy fats from the avocado and olive oil. The quinoa provides a low-GI carbohydrate source. Grocery list: quinoa, salmon fillets, avocado, cherry tomatoes, cucumber, olive oil, salt, pepper.
Ingredients
1 cup of quinoa (170g), 2 salmon fillets (150g each), 1 ripe avocado, 1 cup of cherry tomatoes (150g), 1 cucumber, 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook the quinoa according to package instructions. 2. Season the salmon fillets with salt and pepper and grill for 4-5 minutes on each side. 3. Slice the avocado, cherry tomatoes, and cucumber. 4. Assemble the grain bowls by dividing the quinoa, salmon, and sliced vegetables between two bowls. 5. Drizzle with olive oil and serve.
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