PCOS Friendly Grain Bowl - Salmon and Avocado Grain Bowl - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
35g
Protein
35g
Carbs
30g
Fat
This PCOS-friendly grain bowl is packed with protein from the salmon and healthy fats from the avocado and olive oil. The quinoa provides a low-GI carbohydrate source. Grocery list: quinoa, salmon fillets, avocado, cherry tomatoes, cucumber, olive oil, salt, pepper.
Ingredients
- 1 cup of quinoa (170g)
- 2 salmon fillets (150g each)
- 1 ripe avocado
- 1 cup of cherry tomatoes (150g)
- 1 cucumber
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- Season the salmon fillets with salt and pepper and grill for 4-5 minutes on each side.
- Slice the avocado, cherry tomatoes, and cucumber.
- Assemble the grain bowls by dividing the quinoa, salmon, and sliced vegetables between two bowls.
- Drizzle with olive oil and serve.
This PCOS-friendly grain bowl is not only delicious but also packed with nutrients beneficial for managing PCOS. The salmon provides omega-3 fatty acids, which can help reduce inflammation and insulin resistance. The avocado is a great source of monounsaturated fats and fiber, both of which can help balance blood sugar levels. The quinoa is a low-GI carbohydrate source that won't spike your blood sugar. This recipe is a great choice for a quick, easy, and healthy lunch that will leave you feeling satisfied and in control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Salmon, Avocado.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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