Egg and Sausage Muffins
Nutrition per Serving
195
Calories
12.16g
Protein
0.71g
Carbs
15.58g
Fat
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
1/4 cup cream (half & half)
12 large eggs
1 tsp pepper
1 tsp salt
16 oz pork sausage
Instructions
1. Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
2. Spoon cooked sausage in to the tin, filling 1/2 way.
3. Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
4. Bake for about 20 minutes, until eggs are done and slightly golden.
5. Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
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