PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine Niçoise Salad
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Sardines, eggs, mixed salad greens, cherry tomatoes, cucumber, red bell pepper, extra virgin olive oil, lemon, salt, pepper. This salad is low in GI, making it perfect for managing PCOS symptoms.
Ingredients
2 cans of sardines in olive oil (US: 4 oz cans, Metric: 113 g cans), 4 medium-sized boiled eggs, 2 handfuls of mixed salad greens (US: 2 cups, Metric: 60 g), 8 cherry tomatoes, 1 cucumber (US: 1 cup sliced, Metric: 150 g), 1 red bell pepper (US: 1 cup sliced, Metric: 150 g), 2 tablespoons of extra virgin olive oil, Juice of 1 lemon, Salt and pepper to taste
Instructions
1. Drain the sardines and set aside. 2. Slice the boiled eggs, cucumber, and red bell pepper. 3. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red bell pepper. 4. Top the salad with sliced eggs and sardines. 5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing. 6. Drizzle the dressing over the salad and gently toss to combine. 7. Serve immediately.
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