PCOS Lunch Ideas - Tuna and Avocado Lettuce Wraps
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of: canned tuna, a ripe avocado, lettuce, a red onion, a cucumber, and lemon. The main ingredients have a low GI, making it ideal for those with PCOS.
Ingredients
1 can (5 oz) tuna in water, drained, 1 ripe avocado, 4 large lettuce leaves, 1/2 small red onion, finely chopped, 1/2 cucumber, diced, 1 tablespoon lemon juice, Salt and pepper to taste
Instructions
1. In a bowl, mash the avocado and mix in the lemon juice. 2. Add the tuna, onion, and cucumber to the bowl and mix well. Season with salt and pepper. 3. Spoon the tuna mixture onto the lettuce leaves and serve.
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