From member meal plans

Most-planned Mediterranean PCOS recipes, from 52 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 52 plans built for 40 women on the Mediterranean setting.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 10 plans before it is listed. Counts refresh every night; this page was built on 23 Oct 2026.

Most-planned Mediterranean lunches

7 recipes, ranked by how many member plans include them. All PCOS lunches

  1. No. 1
    Lemon Garlic Pasta
    24 plans · 163 cal · 5g protein
  2. No. 2
    Greek Eggplant Salad
    23 plans · 130 cal · 2g protein
  3. No. 3
    Mediterranean Pasta
    21 plans · 231 cal · 6g protein
  4. No. 4
    Mediterranean Spelt Flatbread
    19 plans · 185 cal · 8g protein
  5. No. 5
    Mediterranean Lentil Soup
    18 plans · 150 cal · 12g protein
  6. No. 6
    Mediterranean Turkey Wrap
    17 plans · 285 cal · 36g protein
  7. No. 7
    Crunchy Mediterranean Tuna Salad Wrap
    16 plans · 105 cal · 14g protein

Most-planned Mediterranean dinners

7 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    Vegetarian Lasagne
    24 plans · 372 cal · 16g protein
  2. No. 2
    Baked Mediterranean Meatballs
    22 plans · 381 cal · 32g protein
  3. No. 3
    Mediterranean Vegetables with Chickpeas
    20 plans · 246 cal · 7g protein
  4. No. 4
    Budget-Friendly Mediterranean Fish Stew
    20 plans · 350 cal · 30g protein
  5. No. 5
    Crockpot Mediterranean Chicken
    18 plans · 277 cal · 20g protein
  6. No. 6
    Baked Mediterranean Chicken
    17 plans · 265 cal · 30g protein
  7. No. 7
    Grilled Greek Chicken
    16 plans · 316 cal · 33g protein

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