Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A tasty baked zucchini and egg recipe that's a great side dish.
1/2 cup buttermilk, low fat
3/4 cup egg beaters
1 tsp italian seasoning
1 tsp garlic pepper
1 dash pepper
1 dash salt
1/4 tsp hot sauce
2 cloves garlic, chopped
1 medium onion, chopped
2 medium zucchini, grated
1. Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
2. In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
3. In a bowl, combine eggs, milk, and hot sauce - mix well.
4. Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 46 kcal | ||
Fat 0.4 g | ||
Carbohydrate 6.15 g | ||
Protein 5.11 g | ||
Iron 12 mg | ||
Calcium 25 mg | ||
Cholesterol 1 mg | ||
Monounsaturated Fat 0.07 g | ||
Polyunsaturated Fat 0.08 g | ||
Saturated Fat 0.15 g | ||
Sodium 111 mg | ||
Sugar 3.23 g | ||
Potassium 291 mg | ||
Vitamin A 17 mcg | ||
Vitamin C 131 mg | ||
Fiber 1.1 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.