PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
40g
Carbs
10g
Fat
This recipe includes brown rice, shrimp, and mixed vegetables. The low GI of brown rice helps to manage blood sugar levels, making it a great choice for those with PCOS. Grocery list: brown rice, shrimp, mixed vegetables, low-sodium soy sauce, olive oil, garlic, onion, egg, salt, and pepper.
Ingredients
- 1 cup of brown rice (200g)
- 1/2 lb of shrimp (225g)
- 1 cup of mixed vegetables (150g)
- 2 tablespoons of low-sodium soy sauce (30ml)
- 1 tablespoon of olive oil (15ml)
- 2 cloves of garlic, minced
- 1/2 onion, diced
- 1 egg, beaten, Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Heat the olive oil in a pan over medium heat.
- Add the garlic and onion, sauté until fragrant.
- Add the shrimp and cook until pink.
- Add the mixed vegetables and stir-fry until tender.
- Push the ingredients to the side of the pan, pour the beaten egg in the middle and scramble.
- Mix everything together, add the cooked rice and soy sauce. Stir well to combine.
- Season with salt and pepper to taste.
- Serve warm.
This Low GI Shrimp Fried Rice is a PCOS-friendly meal that is not only delicious but also helps manage blood sugar levels due to its low glycemic index. The shrimp provides a good source of lean protein, while the brown rice and vegetables provide fiber, both of which are beneficial for PCOS. The recipe is quick and easy to prepare, making it perfect for a midweek lunch. The ingredients used are common and easily available, making it a practical choice.
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