PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice is a PCOS-friendly recipe with 350 calories, 25g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

40g Carbs

10g Fat

This recipe includes brown rice, shrimp, and mixed vegetables. The low GI of brown rice helps to manage blood sugar levels, making it a great choice for those with PCOS. Grocery list: brown rice, shrimp, mixed vegetables, low-sodium soy sauce, olive oil, garlic, onion, egg, salt, and pepper.

Ingredients

1 cup of brown rice (200g)
1/2 lb of shrimp (225g)
1 cup of mixed vegetables (150g)
2 tablespoons of low-sodium soy sauce (30ml)
1 tablespoon of olive oil (15ml)
2 cloves of garlic, minced
1/2 onion, diced
1 egg, beaten, Salt and pepper to taste

Instructions

Cook the brown rice according to package instructions.
Heat the olive oil in a pan over medium heat.
Add the garlic and onion, sauté until fragrant.
Add the shrimp and cook until pink.
Add the mixed vegetables and stir-fry until tender.
Push the ingredients to the side of the pan, pour the beaten egg in the middle and scramble.
Mix everything together, add the cooked rice and soy sauce. Stir well to combine.
Season with salt and pepper to taste.
Serve warm.

This Low GI Shrimp Fried Rice is a PCOS-friendly meal that is not only delicious but also helps manage blood sugar levels due to its low glycemic index. The shrimp provides a good source of lean protein, while the brown rice and vegetables provide fiber, both of which are beneficial for PCOS. The recipe is quick and easy to prepare, making it perfect for a midweek lunch. The ingredients used are common and easily available, making it a practical choice.

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Frequently Asked Questions

Is PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice good for PCOS?

Yes, this PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 40g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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