Dinner: PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods

This recipe includes salmon, a great source of Vitamin D and Omega-3 fatty acids, and vegetables for fiber. The beef tallow adds a rich flavor and additional nutrients. Grocery list: Salmon, beef tallow, mixed vegetables, olive oil, salt, pepper.

This PCOS-friendly recipe is designed to provide a balance of protein, healthy fats, and low GI carbohydrates. The salmon is rich in Vitamin D and Omega-3 fatty acids, which are important for hormone balance and inflammation reduction in PCOS. The vegetables provide fiber for digestive health. The beef tallow adds a rich flavor and additional nutrients. This meal is easy to prepare and customizable with your favorite vegetables, making meal planning a breeze.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Ingredients

2 salmon fillets (6oz each), 2 tbsp of beef tallow, 2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 1 tbsp of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Melt the beef tallow and brush it over the salmon fillets. Season with salt and pepper. 3. Place the salmon on a baking sheet and roast for 15-20 minutes. 4. Meanwhile, toss the vegetables in olive oil, salt, and pepper. 5. Roast the vegetables for 15-20 minutes. 6. Serve the salmon with the roasted vegetables.

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