PCOS Hormone Support: Tallow-Roasted Vitamin D Rich Foods
Nutrition per Serving
550
Calories
40g
Protein
20g
Carbs
30g
Fat
This recipe includes salmon, a great source of Vitamin D and Omega-3 fatty acids, and vegetables for fiber. The beef tallow adds a rich flavor and additional nutrients. Grocery list: Salmon, beef tallow, mixed vegetables, olive oil, salt, pepper.
Ingredients
2 salmon fillets (6oz each), 2 tbsp of beef tallow, 2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 1 tbsp of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Melt the beef tallow and brush it over the salmon fillets. Season with salt and pepper. 3. Place the salmon on a baking sheet and roast for 15-20 minutes. 4. Meanwhile, toss the vegetables in olive oil, salt, and pepper. 5. Roast the vegetables for 15-20 minutes. 6. Serve the salmon with the roasted vegetables.
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