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Dinner: PCOS Recipes with Salmon - Salmon and Quinoa Salad
This recipe includes a grocery list of quinoa, salmon, avocado, cucumber, red bell pepper, olive oil, and lemon. The quinoa and salmon have a low glycemic index, making them great for managing PCOS symptoms.
This Salmon and Quinoa Salad is a PCOS-friendly recipe that is quick and easy to prepare. It is packed with nutrients that are beneficial for managing PCOS symptoms, such as omega-3 from the salmon and fiber from the quinoa. The low glycemic index of these ingredients also helps to regulate blood sugar levels. Enjoy this empowering meal that provides relief from PCOS symptoms and supports your overall health.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup quinoa (170g), 2 salmon fillets (150g each), 1 avocado, 1 cucumber, 1 red bell pepper, 2 tablespoons olive oil (30ml), 1 lemon, Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. Season salmon with salt and pepper, then grill until cooked through. 3. Dice avocado, cucumber, and red bell pepper. 4. In a large bowl, combine cooked quinoa, grilled salmon, and diced vegetables. 5. Drizzle with olive oil and squeeze lemon over top. 6. Toss to combine and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Chromium 120.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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