Dinner: PCOS Recipes with Salmon - Salmon and Quinoa Salad

This recipe includes a grocery list of quinoa, salmon, avocado, cucumber, red bell pepper, olive oil, and lemon. The quinoa and salmon have a low glycemic index, making them great for managing PCOS symptoms.

This Salmon and Quinoa Salad is a PCOS-friendly recipe that is quick and easy to prepare. It is packed with nutrients that are beneficial for managing PCOS symptoms, such as omega-3 from the salmon and fiber from the quinoa. The low glycemic index of these ingredients also helps to regulate blood sugar levels. Enjoy this empowering meal that provides relief from PCOS symptoms and supports your overall health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Recipes with Salmon - Salmon and Quinoa Salad

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 cup quinoa (170g), 2 salmon fillets (150g each), 1 avocado, 1 cucumber, 1 red bell pepper, 2 tablespoons olive oil (30ml), 1 lemon, Salt and pepper to taste

Instructions

1. Cook quinoa according to package instructions. 2. Season salmon with salt and pepper, then grill until cooked through. 3. Dice avocado, cucumber, and red bell pepper. 4. In a large bowl, combine cooked quinoa, grilled salmon, and diced vegetables. 5. Drizzle with olive oil and squeeze lemon over top. 6. Toss to combine and serve.

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