PCOS Recipes with Salmon - Salmon and Quinoa Salad
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of quinoa, salmon, avocado, cucumber, red bell pepper, olive oil, and lemon. The quinoa and salmon have a low glycemic index, making them great for managing PCOS symptoms.
Ingredients
1 cup quinoa (170g), 2 salmon fillets (150g each), 1 avocado, 1 cucumber, 1 red bell pepper, 2 tablespoons olive oil (30ml), 1 lemon, Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. Season salmon with salt and pepper, then grill until cooked through. 3. Dice avocado, cucumber, and red bell pepper. 4. In a large bowl, combine cooked quinoa, grilled salmon, and diced vegetables. 5. Drizzle with olive oil and squeeze lemon over top. 6. Toss to combine and serve.
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