From member meal plans

Most-planned high-protein PCOS recipes, from 217 member meal plans

PCOS Meal Planner builds a 7-day plan for each member from her answers about her symptoms, the foods she likes and her goals. These are the recipes that land in those plans most often, counted across 217 plans built for 154 women on the high-protein setting.

A recipe's number is how many of those plans it appears in. It is what the planner puts in front of women with these settings, not a vote. Ready-made template plans are left out, and a recipe needs 10 plans before it is listed. Counts refresh every night; this page was built on 23 Oct 2026.

Most-planned high-protein dinners

6 recipes, ranked by how many member plans include them. All PCOS dinners

  1. No. 1
    Soy-Ginger Chicken Breast
    22 plans · 206 cal · 30g protein
  2. No. 2
    Spinach Chicken Caesar Wrap
    10 plans · 305 cal · 40g protein
  3. No. 3
    Shrimp Stir-Fry
    10 plans · 303 cal · 46g protein
  4. No. 4
    Beef with Asparagus and Mushrooms
    10 plans · 406 cal · 43g protein
  5. No. 5
    Cheesy Beef Bake
    10 plans · 304 cal · 40g protein
  6. No. 6
    Creole Tomato Chicken
    10 plans · 222 cal · 42g protein

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