Lunch: PCOS Low GI Asian Recipes: Lunch - Beef and Cabbage Stir-Fry

Grocery list: Lean beef, cabbage, carrot, onion, garlic, soy sauce, sesame oil, red pepper flakes, olive oil. This recipe is low in GI, making it perfect for PCOS. The lean beef provides protein, while the cabbage and carrot add fiber and vitamins.

This PCOS-friendly recipe is a perfect blend of protein, fiber, and healthy fats. The lean beef provides essential amino acids, while the cabbage and carrot are rich in fiber and vitamins. The low GI of this dish helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The quick and easy preparation of this meal allows for personalized meal planning, providing a sense of control and optimism.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Lunch - Beef and Cabbage Stir-Fry

Ingredients

1/2 lb (227g) lean beef, 2 cups (473ml) shredded cabbage, 1 medium carrot, 1/2 medium onion, 2 cloves garlic, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) red pepper flakes, 1 tbsp (15ml) olive oil

Instructions

1. Slice beef into thin strips. 2. Heat olive oil in a pan over medium heat. 3. Add beef and cook until browned. 4. Add shredded cabbage, sliced carrot, and sliced onion to the pan. 5. Stir-fry for 5-7 minutes until vegetables are tender. 6. In a small bowl, mix soy sauce, sesame oil, and red pepper flakes. 7. Pour sauce over stir-fry and mix well. 8. Serve hot.