PCOS Low GI Asian Recipes: Lunch - Beef and Cabbage Stir-Fry
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
Grocery list: Lean beef, cabbage, carrot, onion, garlic, soy sauce, sesame oil, red pepper flakes, olive oil. This recipe is low in GI, making it perfect for PCOS. The lean beef provides protein, while the cabbage and carrot add fiber and vitamins.
Ingredients
1/2 lb (227g) lean beef, 2 cups (473ml) shredded cabbage, 1 medium carrot, 1/2 medium onion, 2 cloves garlic, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) sesame oil, 1/2 tsp (2.5ml) red pepper flakes, 1 tbsp (15ml) olive oil
Instructions
1. Slice beef into thin strips. 2. Heat olive oil in a pan over medium heat. 3. Add beef and cook until browned. 4. Add shredded cabbage, sliced carrot, and sliced onion to the pan. 5. Stir-fry for 5-7 minutes until vegetables are tender. 6. In a small bowl, mix soy sauce, sesame oil, and red pepper flakes. 7. Pour sauce over stir-fry and mix well. 8. Serve hot.
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